Specifically designed to attack one muscle group with multiple exercises, supersets are performed back-to-back without rest. The idea is to fatigue the muscles in a one-two punch, then recover as fully as possible. Usually supersets are completed with a barbell or heavy dumbbells, but you can do them with anything or nothing at all. For each superset below, complete both exercises twice through, then move onto the next set if you want to. | via
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