Tuesday, 30 June 2015

Get fit and toned with these 10 exercises.

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Get fit and toned with these 10 exercises.

Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during the entire movement. via


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