It takes about 66 days to form a new healthy habit. That’s more than two months, which can seem a liiittle overwhelming — especially if your goal is something like “get in shape.” But, it doesn’t have to take that long to get your butt in gear. You just need the right motivation, and some easy tips to trick your mind into actually looking forward to your next sweat sesh.
Yes, that is possible, even if the most working out you’ve done recently is lifting a drink from the table to your mouth at happy hour (we’ve all been there). We polled our favorite fitness pros for their best inspirational workout tips — they’ve built their careers on helping other people learn to love working out, so if they don’t get you pumped, well, we don’t know what will.
So, whether this is the first time you’re really committing to getting in shape, or the ninth time you’ve tried to make a fitness resolution, we guarantee this advice will get you moving. No excuses this time — you’ve got this! via
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