There are a lot of ideas that people accept as gospel when it comes to fitness: sit-ups equal six-packs, cardio burns the most calories, strength-training will turn you into a she-hulk, and so on. These workout “rules” have been repeated so many times, we don’t even question the science behind them — or lack thereof.
To separate truth from fiction, we asked New York Sports Clubs‘ Daryl Kallenberg and Mark Koester, Director of Fitness and Fitness Manager, respectively, to take us through the most popular fitness sayings that are totally false — and tell us what we should know instead. | via
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