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Monday 14 March 2016
Sunday 13 March 2016
- INSTANT - BLACKHEADS - REMOVAL -
Blackhead is one of the biggest concern among people with oily skin.It gives the skin an uneven appearance and imperfect makeup look.
Blackheads are caused due to excessive production of sebum, an oily substance that gradually becomes thick and blocks the skin pores.These built-up oil and debris inside the pores causes blackheads and whiteheads.
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Friday 11 March 2016
An Easy And Healthy Way To Lose 10 Pounds In 10 Days Or Less
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A good diet and regular exercise are usually offered as the most effective ways to lose weight and keep it off without causing harm to the body. However, some people believe it’s possible to still lose weight and maintain your new figure, even if you’re not hitting the gym every day and haven’t been able to stop eating your junk food favorites.
Put simply, the idea is to increase your water intake drastically so you’re drinking as much as 82 ounces per day.
That’s an extremely high amount for anyone, but there are ways to break it down throughout the day so it seems less overwhelming.
1. First Thing In The Morning (10-20 Ounces)
As soon as you wake up, drink between 10 and 20 ounces of water. It may be helpful to buy a 20-ounce reusable bottle and keep it on your bedside table. When you wake up and see it, you’ll remember to fill it up either all the way or halfway and start sipping.
An even better idea is to get a water bottle with a fruit infuser. This way you will be able to drink a tasty detox beverage from antioxidant rich fruits first thing in the morning.
water bottleThe best water bottle with a fruit infuser that we found on Amazon is this one. It’s capacity is exactly 20oz, which makes it very easy to keep track of how much water you drink.
Thursday 10 March 2016
Wednesday 9 March 2016
How to Restore Your pH Balance and Help Your Body Heal Itself!
If a headache, fatigue and joint pain bothers you, it’s time to take care of the pH balance in your body. Maintaining the optimum pH levels in the body can be achieved with just a few simple steps.
For normal bodily functions, the pH level in the blood should be between 7.35 and 7.45. If the pH levels in the blood falls below 7:35, a condition called acidosis comes into action. The common symptoms of acidosis are tense muscles, headaches, fatigue, acne and joint pain. Acidosis can also aggravate the condition of osteoporosis and brittle bones. The pH level can be increased by consuming alkalizing foods and drinks.
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7 Exercises That Will Turn You Into A Top Model
Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.
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Natural Teeth Whitener
I suppose that not many of you wondered that activated charcoal is a great teeth whitener. It may seem for you not a very pleasant trick for whitening, but I assure you that it is worth it!
So, to achieve the desired result, repeat this procedure once per week.
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10 Moves to Sculpt a Better Butt
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DO IT: Grab a pair of five-to eight-pound dumbbells and hold them in front of your thighs, feet hip-width apart, knees slightly bent (a). Bend at your hips to lower your torso until it's almost parallel to the floor, keeping the weights close to your body (b). Return to standing, keeping the weights close to your body (as if you're shaving your legs with the dumbbells).
Effective DIY Stretch Mark Cream!
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To be sure that you will certainly get rid of stretch marks while using this cream, eat nuts and seeds because they contain zinc. Also, drinking lots of water and keeping the skin hydrated is very important. This helps your skin maintain elasticity, thereby makes its layers less prone to tearing.
It is so easy to prepare this multi-functional cream is and is completely natural and toxin-free.
Ever tried a stretch mark cream? What other tips do you have for removing stretch marks in a natural way? Share in comments below!
Monday 7 March 2016
Friday 4 March 2016
How to Naturally Whiten Your Teeth In 3 Minutes at Home
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Products aimed at beautifying your smile line the shelves of drugstores these days. The problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and can ultimately lead to eroding the enamel on your teeth.
Even professional whitening performed by a dentist can lead to painful sensitivity, and the methods used are not natural in the slightest. However, don’t give up hope: if you want a brighter, whiter grin, there is a once-a-week method that can have you flashing your pearliest whites—the natural way and you only need a few ingredients such as baking soda and a lemon.
Remove Blackheads in a Natural Way
Even though they are quite invisible and only you can see them if you look very close in the mirror, blackheads are one of the most annoying things ever.
First of all, if you have blackheads this means your face is not completely clean.
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Thursday 3 March 2016
Lose 20 pounds in 3 weeks Is it really possible
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Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from a registered nutritionist that will help you slim down really quickly.
The Big Ten: 10 Nutrition Rules to Achieve an Athletic Build
A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are mistaken. Diet is actually more important than the time in the gym and it is where many fall short. If you want a toned athletic body you need proper diet in order to get there, exercise alone is not enough. Follow these 10 nutrition rules and you will be well on your way.
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1. Eat Clean
I will start with the most important of rule of all which is eating clean. What does eat clean mean? I like to put it this way, if it is made by Mother Nature then eat it, if it isn’t don’t. Example: Mother Nature makes eggs, chicken, fish, fruits and vegetables – eat them. Mother Nature doesn’t make Twinkies, candy bars, pizzas, Cheetos or soda pop – avoid them. It is as easy as that really. If you stop reading this article right here and just adhere to the eating clean principle you will be pretty well off, but please continue.
2. Drink water
Drinking water has many benefits, the first being that it has zero calories. Water can also help curb binge eating by drinking a glass of water with your meal it will fill you up faster and prevent you from eating more than you should. Your body is also about 60% water with your muscles being 73% water so it is a good thing to drink plenty of it especially if you are exercising regularly. Water also helps in digestion, metabolism, joint lubrication, mineral intake and overall body health and function. Overall it is just a healthy thing to do. Try to get in 8 glasses of water per day.
3. Eat Protein
Eating protein will help build and maintain muscle. You should consume at least 1 gram of protein per pound of bodyweight per day (This means 180 grams of protein per day for a 180-pound person). Healthy sources of protein include lean meats such as fish, chicken breasts, turkey, eggs and beans. Lean ground beef can also work as well as a lean cut of steak.
How To Get A Smaller Waist In Just A Week?
Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!
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Wednesday 2 March 2016
The Lemonade Detox Diet: A Simple Recipe For Weight Loss
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The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit, oranges and kiwi in your daily diet.
The lemon detox diet was popularized by singer Bey-once Knowles who announced at the Oprah Winfrey Show that she lived on a lemon diet with cayenne pepper and maple syrup for 15 days and lost 20 pounds (9 kgs) in two weeks.
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