 |
| READ MORE |
A good diet and regular exercise are usually offered as the most effective ways to lose weight and keep it off without causing harm to the body. However, some people believe it’s possible to still lose weight and maintain your new figure, even if you’re not hitting the gym every day and haven’t been able to stop eating your junk food favorites.
Put simply, the idea is to increase your water intake drastically so you’re drinking as much as 82 ounces per day.
That’s an extremely high amount for anyone, but there are ways to break it down throughout the day so it seems less overwhelming.
1. First Thing In The Morning (10-20 Ounces)
As soon as you wake up, drink between 10 and 20 ounces of water. It may be helpful to buy a 20-ounce reusable bottle and keep it on your bedside table. When you wake up and see it, you’ll remember to fill it up either all the way or halfway and start sipping.
An even better idea is to get a water bottle with a fruit infuser. This way you will be able to drink a tasty detox beverage from antioxidant rich fruits first thing in the morning.
water bottleThe best water bottle with a fruit infuser that we found on Amazon is this one. It’s capacity is exactly 20oz, which makes it very easy to keep track of how much water you drink.
No comments:
Post a Comment