If a headache, fatigue and joint pain bothers you, it’s time to take care of the pH balance in your body. Maintaining the optimum pH levels in the body can be achieved with just a few simple steps.
For normal bodily functions, the pH level in the blood should be between 7.35 and 7.45. If the pH levels in the blood falls below 7:35, a condition called acidosis comes into action. The common symptoms of acidosis are tense muscles, headaches, fatigue, acne and joint pain. Acidosis can also aggravate the condition of osteoporosis and brittle bones. The pH level can be increased by consuming alkalizing foods and drinks.
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