Lose lower belly fat appearance by stretching!

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so.

As with all things, I’m sure there is a middle ground which is why I alternate using my standing desk and enjoying a chair…that being said an unfortunate side effect of our desk job/computer lifestyle is that when you are ready to run your tight muscles can quickly result in injury.

Now we’re sitting for work and sitting because of injury, how does one win?! We combat that sitting by correcting our posture and stretching out the hips.

An added benefit is that it  might just reduce your lower belly by improving your posture! {Of course the other important component of that is clean eating! 

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9 Best Exercises To Help You Burn 2000 Calories A Day

Want to burn 2000 calories a day? If yes, let us tell you it is easier said than done. Working out might be super fun and effective for your body, but overdoing this could lead to some serious repercussions.

Wondering how to burn 2000 calories a day? Well, there is a combination of a few activities that can help you burn about 2000 calories a day! Would you like to know what these activities are? Read on!

1. Bicycling:

The smartest way to get good cardio training this summer and maximize weight loss is by cycling. An hour of intense cycling can burn up to 850 calories. Now, isn’t that a good reason to purchase a bicycle right away?

However, if you are living in the city, it is best to buy a stationary cycle. You can use this at home as many times as you like and drink enough water to keep yourself hydrated during intervals. Also, ask your best friend to tag along with you. The two of you are going to have a great time working out.

2. Rope Jumping:

Rope jumping is not a fun game for children anymore. In fact, it is one of the best exercises that burn excess calories within the shortest span of time. It will get you ready for the summer season and make you fit into those shorts you’ve always wanted to wear. One hour of jump rope can burn around 700 to 800 calories. However, the intensity is all that matters. Start off with ten to twenty minutes at first if you’re a beginner.

3. Swimming:

This should be good news for all the water babies out there. You don’t have to sweat it out at the gym anymore. Dive into the fresh blue waters of your pool and give yourself an hour of swimming. You will burn up to 700 calories. Swimming will also help you stay in shape. It will get you ready for a hot bikini body and relax you entirely during summers.

4. Aerobics:

Aerobics has always been fun, dynamic and free of hassle. Out of all the exercises enlisted here, it is aerobics that can help you see the quickest of results within the shortest period. It could be a little difficult at first, but once you get the jist of it, aerobics is going to be your favourite workout. Some of the best fitness trainers have recommended aerobics since it shapes your body, tones it up and makes you look like a model.

5. Treadmill:

Running on the treadmill is the simplest way to burn body fat. You can lose up to 600 calories in an hour and have the best workout of your life. Set your favourite playlist while you workout. This will help you stay motivated throughout. However, remember to shake your arms and hold on to the handles while working out. This will work your muscle groups and ensure quick results.

6. Zumba:

If you love dancing, there is some good news for you! Dancing has been considered as one of the most fun, effective and easy ways to burn calories. So, do yourself a favour and join a Zumba class this week. You don’t have to be a professional choreographer for this. A heart full of eagerness can take you a long way. It will zap away all the stubborn fat, tone your muscles fast and give you a crazy yet serious workout.

7. Water Aerobics:

Water Aerobics is also something you must try if sweating isn’t really your thing. It will again burn excess calories and help your body shape up. However, it cannot benefit you as much as an hour of swimming can. You can burn 200 to 400 calories by doing water aerobics.

8. Running:

Running has been proven to be one of the most strenuous yet best workouts of all time. It reduces stress and depression and helps you feel alive. It can burn around 600 calories in an hour or even more if you add intensity to your workout. If you want to shed some pounds in a month, running is what you need to do.

9. HIIT:

HIIT is also known as High Intensity Interval Training. Experts recommend it. Doctors recommend it; and so do we. It consists of short quick routines with 20-second rests where you work out at a fast pace and then relax. It increases your heart rate, tones muscles and trains the body.

Weight Loss Tips:

Follow these weight loss tips in order to reach your health goals faster.

Make sure you are exercising daily. When you burn calories, your body tends to absorb fewer calories.

Have a glass of water before a meal and while you are eating. It will help the food settle, and you will full quicker.

Warm up before you workout. This will prevent injuries and tighten up your muscles (1).

Drink fruit infused water throughout the day. It will prevent dehydration, weight gain, digestive problems and joint pain (2).

(Source: StyleCraze)

Now that you know how to burn 2000 calories a day, why wait? Start you weight loss program and share your experiences in the comment box below.

30 Day Flab Abs Challenge To Get Perfect Shape

Regaining flat abdomen and turning oneself into a perfect shape in just 30 days is one of the most popular challenges that most people want to take up. If the challenge is taken up promptly it helps to gain flat abdomen in just 30 days. This challenge includes four different types of exercises to be performed every day. The time spent in performing these exercises should be gradually increased day by day to help one build their body muscle strength. The best challenge here it to increase repetition of these exercises every day so that one gets fitter and stronger and to drink more water every day to not get dehydrated. Drinking more water to helps flush the body out.

Be sure to take proper training from a fitness trainer before getting the abdominal muscles to work as they would teach techniques to attack the core muscles, most women who are otherwise fit could end up eventually with a belly pouch owning to underworked lower abdominal muscles.

Butts and belly are good partners that work against one’s fitness regimen, sedentary lifestyle and prolong sitting could get the gluteal muscle useless and gets the muscles connecting the hipbones with the legs stiff. Keep moving around as much as possible to stay fit and for a shapely abdomen.

Abdominal exercises to accomplish 30 day flat abs challenge:

Roll ups: One roll up is equivalent to 6 crunches. To perform this, one has to lie down flat with legs close to each other and hands extended over the head. Life the hands slowly followed by the body to sit at right angles to the ground and get back to the original position. Up to 30 sets of this roll up could be performed in one sitting.

Criss cross: Lie down flat and bring both the hands behind the head as if supporting it. If you are starting with the left side, flex the right knee to be held at 90 degree. Bring the left shoulder to touch the knee, but not the elbow. Repeat with the next side and be sure to lift the shoulder blades off the mat nicely to perform this exercise in full pledge.

Double leg lift: Lie down flat with both the hands folded behind the head. Press the heals together and the lower back over to the mat. Lower the legs down and back up simultaneously. It is important to inhale as one goes down and exhale as one goes up.

Ankle reaches: Lie down flat and keep the legs straight on the ground with toes pointed. Reach for the fingers towards the ankles. It is important to use the abdominal muscles and not the neck during this exercise.

Reverse crunch: Lie down flat with legs together and hands kept on the sides with palm facing upwards. Life the legs over the body, try to lift the bottom off the floor with core control.

(Source: beautyvigour.com)

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1. Eat Clean

I will start with the most important of rule of all which is eating clean. What does eat clean mean? I like to put it this way, if it is made by Mother Nature then eat it, if it isn’t don’t. Example:  Mother Nature makes eggs, chicken, fish, fruits and vegetables – eat them. Mother Nature doesn’t make Twinkies, candy bars, pizzas, Cheetos or soda pop –  avoid them. It is as easy as that really. If you stop reading this article right here and just adhere to the eating clean principle you will be pretty well off, but please continue.

 2. Drink water

Drinking water has many benefits, the first being that it has zero calories. Water can also help curb binge eating by drinking a glass of water with your meal it will fill you up faster and prevent you from eating more than you should. Your body is also about 60% water with your muscles being 73% water so it is a good thing to drink plenty of it especially if you are exercising regularly. Water also helps in digestion, metabolism, joint lubrication, mineral intake and overall body health and function. Overall it is just a healthy thing to do. Try to get in 8 glasses of water per day.

 3. Eat Protein

Eating  protein will help build and maintain muscle.  You should consume at least 1 gram of protein per pound of bodyweight per day  (This means 180 grams of protein per day for a 180-pound person).  Healthy sources of protein include lean meats such as fish,  chicken breasts, turkey, eggs and beans. Lean ground beef can also work as well as a lean cut of steak.

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