Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so.
As with all things, I’m sure there is a middle ground which is why I alternate using my standing desk and enjoying a chair…that being said an unfortunate side effect of our desk job/computer lifestyle is that when you are ready to run your tight muscles can quickly result in injury.
Now we’re sitting for work and sitting because of injury, how does one win?! We combat that sitting by correcting our posture and stretching out the hips.
An added benefit is that it might just reduce your lower belly by improving your posture! {Of course the other important component of that is clean eating!
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