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Showing posts with label Beauty Inspiration. Show all posts
Showing posts with label Beauty Inspiration. Show all posts
Sunday, 1 January 2017
Tuesday, 20 December 2016
Saturday, 16 July 2016
Tuesday, 12 July 2016
Sunday, 10 July 2016
Thursday, 7 July 2016
Monday, 4 July 2016
Monday, 20 June 2016
Get rid of stretch marks with homemade oil
Stretch Marks are formed as a result of swift stretching of skin or weight changes. They can be commonly seen on waist, lower back, breasts, thighs, arms, buttocks and hips. In the middle layer (dermis) of the skin, stretch marks start developing when the connective tissue is stretched due to the expansion and contraction of skin resulting in the formation of a fine scar. The following are useful home remedies to treat stretch marks.
Warm olive oil and rub gently on the affected area. This improves blood circulation and stretch marks will get reduced.
Apply coconut oil and massage for 15 minutes.
Mix equal quantities of Lavender Oil, Almond Oil, and Chamomile Oil and apply on stretch marks.
Tea Tree Oil has antibiotic and anti-inflammatory properties. Massage gently with Tea Tree oil regularly.
Cocoa butter softens and smoothens thereby breaking the scar tissue of the stretch mark.
Vitamin-E oil is a wonderful therapeutic stretch mark treatment.
Improving Skin’s elasticity and strength is the best way to avoid the formation of stretch marks.
(Source: ourfamilyhealth.info)
The Best Chest Exercises For A Lift
No matter your bra size, every girl wants firmer and perkier boobs. By strengthening the chest muscles, the pectoralis major and minor, which lie underneath the breast, you can obtain better posture, nice round shoulders and of course, a breast lift.
No, these exercises won’t turn an A into a C, BUT your chest muscles will develop and you will look fuller, higher and larger.
Try these bust-boosting chest exercises 2x/week with 3 sets of 8.
Always start out with a dumbbell weight you feel comfortable with.
The lift-your-boobs work out . . .
♡ Dumbbell Chest Press
How to:
1. Lie down on a mat with your knees bent and a dumbbell in each hand.
2. Push the dumbbells up toward the ceiling, so that your arms are directly over your shoulders and your palms are facing your feet.
3. Lower your arms down and to the side and repeat the movement.
♡ Chest Fly
How to:
1. Lie down on a mat with a dumbbell in each hand, your arms up and the palms of your hands facing each other.
2. With your elbows slightly bent, lower your arms out to the side until you feel a stretch in your chest muscles.
3. Slowly return to starting position and repeat the movement.
♡ Knee Push-up
How to:
1. Place your knees on a mat, hands below the shoulders and cross your feet.
2. Keeping your back straight, start bending your elbows until your chest is almost touching the floor.
3. Pause and push back to starting position. Repeat until sets are complete.
♡
These chest exercises will not tire you and you will see results.
Cheers to perkier boobies!
(Source: thedumbbelle.com)
What Causes Cellulite & How To Get 7 Effective Tips To Get Rid of Cellulite Fast
Every woman hates to have cellulite. Are you looking for ways to get rid of cellulite from your body? But, what is cellulite in the first place? Cellulite is a medical condition in which the skin, mainly in the abdomen, pelvic region, and thighs, becomes dimpled. It is a problem that can affect anyone, including men, women, and children. However, women are affected the most. An estimated 85% of women suffer from this condition.
Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in their bodies. It gives a unique appearance to the skin, like that of the dimpled surface of an orange peel.
What Causes Of Cellulite?
Let me just take you through what exactly causes cellulite and how it is different from obesity. Poor diet, hormonal changes, age, and genetic predisposition – all of these trigger cellulite formation. There is a common denominator for all these factors – the accumulation of toxins in the body. A staggering 90% of post-adolescent women suffer from this orange peel skin or cottage cheese look. Other contributing factors include smoking, obesity, pregnancy, lack of exercise, not drinking enough water and stress. But, these are not absolutes.
While weight gain can make cellulite more noticeable, the good news is that cellulite is in no way related to obesity. It is found in skinny and overweight women alike. The key to cellulite reduction is to flush out the accumulated toxins from the body and prevent its future accumulation. Any step towards an ideal lifestyle can help prevent and reduce cellulite.
A study conducted by Quincy, MA at South Shore YMCA suggests that a diet rich in whole grains, lean protein, low-fat dairy, healthy fats, veggies, and fruits along with 120 minutes of exercise a week will help you improve the blood flow, reduce water retention, reduce fat, and build lean muscle. In short, it will help you get rid of the cellulite effectively.
One can get rid of the cellulite naturally by doing exercises, yoga, and following some home remedies. These tips will not just help to reduce and prevent cellulite, but will also pave the way for a healthy and fit life.
(Source: stylecraze.com)
Friday, 29 April 2016
Get rid of belly fat in 30 days with 4 exercises
If in the present moment you believe that obtaining a flat abdomen is a long-lasting plan or it is even impossible to achieve, it is a must to disagree with your misperception. Not only that you can opt for a diet that can help you with this, but you don`t even need more than one month to achieve spectacular results.
You don`t have to lie to yourself, but this is not an easy task. For 30 days, you will have to say goodbye to laziness and excuses and you will have to work hard. The main ingredient of losing weight is strong will, so activate yours and work for what you wish to obtain!
Here is a proposal for you: a series of exercises for the abdomen that you progressively perform for one month, in order to get rid of your belly and to be proud of your new look in a short period of time.
Exercises for perfect abdomen in 30 days
For 30 days, with several days of break between training sessions, you will have to perform 4 types of exercises: classical abdomens, crunch-type of abdomens, lifting up your legs and the board position. These are very simple, but they work on every muscle of your abdomen and they inclusively help to get rid of inferior belly fat that seems to be the most stubborn one.
Here is how you have to do each exercise, and then it further depends on you to respect your proposed schedule.
- Classical abdomens: lie on your back, unite your hands at your neck and get up until you have an angle of 90 degrees. It doesn`t matter how simple this basic exercise seems to be, you need to take into consideration a very important aspect: don`t get up by using the superior part of your body and never force your neck when doing this exercise. The idea is to get up by using your abdominal muscles. If you initially can`t stay with your legs extended on the floor, keep them slightly bent. You will see that over time you`ll gather more force and you will not have to afflict yourself with ridiculous classical abdomens. This exercise especially works on the superior part of your abdomen.
- Crunch-type abdomens: lie down on the floor, with bent knees and the sole of your feet fixed on the floor. With your hands behind your neck, lift your trunk up a little bit, so your blades would not touch the floor anymore. This is the basic position and from here, you only have to lift your body up a little more, and then return back, paying attention that your blades would not touch the floor. This type of abdomen works on the entire abdominal muscles.
- Lifting up your legs: lie on your back, with your legs extended and hands at your neck. Lift your trunk up a little bit, exactly like at the above exercises (your blades should not touch the floor). From this position, lift up one of your legs to an angle of 90 degrees and being careful to keep it as extended as possible. Use your abdominal muscles to lift your leg up. When you are done with the number of exercises with one leg, repeat it with the other one as well. This exercise intensively works on your inferior abdomen, the most problematic area in women.
- The board position: even if it seems to be initially easy, this exercise will be very difficult at the beginning. Lie on the floor, leaning on your forearms, with your legs outstretched and supporting on your fingertips. Your back needs to be straight, and your head in a neutral position (meaning that without lifting it or letting it down), so that your colon would not be bent. In order to maintain this position, you will have to intensively use your abdominal muscles. Source
10 Easy Ways to Firm Your Saggy Breasts Naturally
Every woman wishes for well shaped breasts and perfect size that will last as long as she lives. The only way in which women can achieve this is plastic surgery. As the women get older her breasts get older too, losing their elasticity and suppleness.
What are the breasts made of? Breasts are made of fat connective tissue and milk- producing glands. And in order to keep the good shape they need proper care.
Why do breasts sag? After woman turns 40 the breasts start sagging. The years are one of the reasons but there are also some other factors that influence the sagging of the breasts like: breastfeeding, pregnancy, menopause, rapid variation in weight, strenuous exercise, nutritional deficiencies, some diseases and wearing inappropriate bra.
You are surely familiar with the variety of creams and lotions for toning up the breasts, which promise to help you a lot. But there are also many natural methods and home remedies that are cheaper and with which you will have the same or even better effects.
Exercise
All women must find some time during the day to incorporate exercise for saggy breasts. You should exercises that target breast tissues and pectoral muscles around the chest. This are exercises for effectively lift up and firm sagging breast:
Arm raises
Dumbbell flyes
Chest presses and pulls
It is recommended women to wear a supportive or sports bra while exercising.
Ice Massage
Ice massage is good for firmness in saggy breasts because the cold temperature will cause the tissue in the breasts to contract which results with firmer breasts.
This is the procedure for the massage:Take to ice cubes and massage the both breasts simultaneously in circular motions in duration of one minute. Wipe the breasts with towel and put the bra immediately. Stay in a reclining position for 30 minutes. Do the massage several times a day in regular intervals.
Note: Always have the time on your mind , because if you massage more than one minute it might cause numbness.
Olive Oil Massage
This massage is one more in the row that can be used for firming the breasts. Olive oil contains fatty acids and antioxidants that can reverse the damage caused by free radicals thus prevent the sagging of the breasts.You can also use some other oils like jojoba, avocado, almond or argon for massaging the breasts.
This is the procedure for the massage: First put olive oil on your palms and rub them. Rub your palm over your breasts in upward motion. Massage about 15 minutes and you will increase the blood flow and stimulate cell repair. Do this 4 or 5 times a week.
Cucumber and Egg Yolk Mask
Prepare a mask from egg yolk and cucumber and use it once a week. Egg yolk is rich with vitamins and proteins which will help in the treatment of breast sagging, while the cucumber has properties excellent for natural skin- toning.
This is the procedure for the massage: Blend 1 small cucumber. Mix together 1 teaspoon of butter and 1 egg yolk to get paste. Apply the mixture gently on your breasts and leave it like that for 30 minutes. Wash your breasts thoroughly with cold water
Egg White massage
This massage is good for lifting the skin around your breasts because the egg white contains hydro lipids.
You have two options for conducting this massage you can use only egg white or combine it with cucumber.
A. First beat 1 egg white until you get a foamy texture. Apply the mixture on your breasts and leave it for 30 minutes. Use cucumber juice to wash your breast and after that wash them again with cold water.
B. The other procedure for conducting the egg white massage is: Mix together 1 egg and 1 tablespoon of each plain yogurt and honey. Apply the mixture on your breasts and leave it for 20 minutes. Wash your breasts with cold water.
Fenugreek Massage
The massage from fenugreek is the most common massage used in the traditional Hindu system of medicine – Ayurveda. Practice this two times a week.
The procedure for the massage is as follow: Mix ¼ cup of fenugreek powder with the amount of water needed to get thick paste. Massage your breasts with this paste and leave it for 10 minutes. Wash your breasts with warm water. Instructions for preparation of the mask
Ingredients:
– 10 drops of fenugreek oil and vitamin E oil
– ½ cup of yogurt
– 1 egg
Preparation and usage: Mix all the ingredients together until you get a smooth paste. Then apply it on your breast and rub gently. Leave the mask sit for half an hour. In the end wash your breasts with cold water. Do this once a week.
Pomegranate massage
Pomegranate is anti-aging ingredient that can slow down the sagging of your breasts. Use it for massaging your breasts and you will see.
Do the following procedure: Take some warm mustard oil and the peel of pomegranate and prepare a paste. Massage your breasts with it in circular motion for about 10 minutes every evening. Repeat this 2-3 times a week.
There is also one more way to prepare the mask and massage your breasts:
Take 4 teaspoons neem oil and mix it with 1 tablespoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Let it cool for some time and use it. Massage your breast 2 times a day.
Aloe Vera Massage
Aloe Vera contains natural skin tightening properties that will make your breasts firmer.You can use the massage in two different ways.
A. The first way to conduct the massage: Massage your breasts in circular motion with Aloe Vera gel. Leave it like that for 10 minutes. Rinse your breasts with warm water.
B. The second way to conduct the massage: Make a mixture of 1 teaspoon of mayonnaise and honey and 1 tablespoon of Aloe Vera gel. Apply it gently on your breasts and leave it sit for 15 minutes. Wash your breasts first with warm and then with cold water.
Shea Butter massage
Use Shea butter for massage of your breast and make them firmer. Shea Butter is rich with vitamin E that will prevent the damage by free radicals. Conduct the massage 3 or 4 times a week and the results will be visible.
This is what you should do to conduct the massage: Apply some shea butter onto your breasts and massage in circular motions for 15 minutes. Leave it stay for additional 10 minutes. Rinse with warm water.
Rhassoul Clay
Rhassoul clay contains potassium and minerals ( iron, silica, calcium etc. ) that will firm your breasts. Do this only once a week.
Procedure for conducting the Rhassoul clay massage is: Mix 2 tablespoons Rhassoul clay powder and the amount of water that will be enough to make a smooth paste. Apply the paste onto your breast and allow it to dry. Wash your breasts with warm water.
Other tips
Make sure that you are not varying rapidly in your weight, drastic weight loss in a short time can cause your breasts to sag.
Drink enough water during the day to hydrate your skin.
Enjoy swimming and at the same time firm your breasts.
Quit smoking
Wear a supportive bra when you are exercising
Always use sunscreen when you are exposed on the sun, because it can make the skin lose its elasticity.
Keep your body straight when you walk or seat.
If it is necessary wear a push-up bra to give your breasts proper support.
You will also firm your breasts significantly by practicing yoga.
We also recommend you to eat healthy foods with vitamins, minerals, carbohydrates, proteins, calcium and essential fats.
Saturday, 23 April 2016
6 Things to Never Do in the Shower, If You Want Great Hair
When you're jumping into the shower, the last thing you're thinking about is all the ways you could be hurting your hair once you step under that steam. After all, there are so many amazing products and things you can do to boost your hair's shine, smoothness, and overall health while you lather up. But there are also things to never do in the shower if you want great hair.
The simple mistakes that everyone makes happen to even the most diligent shower-takers — in fact, especially them. Showering too often can actually strip your hair of essential moisture that keeps it looking fresh. But if you go the opposite route and skip steps, using a 2-in-1 product for example, you might not be offering your hair the specific nourishment and care it needs to stay shiny and healthy.
Just combing through your hair with a special shower-friendly brush to detangle it can significantly decrease hair breakage levels. Plus, figuring out what formulas cater specifically to your hair needs might just lead you to the deeply moisturizing conditioner of your dreams — finally helping you step out of the shower with an envy-worthy 'do. Read on for simple hair tips that will take your post-shower hair from 0-to-100 real quick.
Mistake #1: Showering Too Often Solution: Refresh Dark Hair Between Washes With Vegan Dry Shampoo
This all-natural dry shampoo for brunettes deodorizes with bamboo charcoal and refreshes hair with peppermint and eucalyptus. Apply this to your roots throughout the week, and keep your hair washing to three times a week, max. This will help your hair retain the moisture it needs to look and feel its healthiest. Bonus: The kaolin clay in this formula absorbs any oil or grease that creeps into your roots throughout the week.
...Or Keep Light Hair Fresh With A Brush-On Dry Shampoo For Blondes
For lighter hair, this dry shampoo eliminates excess oils and lifts roots with rice starch for added volume, keeping your style fresh, even on no-shower days. The hint of color in the light spray complements your hair's light tones, in addition to leaving it feeling clean and vibrant. One user calls this a "must buy" for blondes — while another uses it as her go-to for in between coloring session with the stylist.
Mistake #2: Not Using Specialized Products For Specific Hair Needs Solution: Wash Fine, Chemically Treated Hair With Amino Acid-Rich Formula
If you're grabbing just any product for the shower that promises 2-in-1 results for your hair, you're missing out on the chance to treat your hair's specific needs as you lather up. For chemically treated hair, this shampoo and conditioner duo contains protective herbs and botanicals that keeps your scalp free from irritation from common chemical services, in addition to pore-clogging sebum. Bonus: If your hair has thinned from your last bleach or perm, these products will also use fortifying amino acids to help you grow thicker, healthier hair.
...Or Improve Fading Vibrancy With Color-Safe Shampoo & Conditioner
If you're in love with your latest dye job, you don't want it to fade after a few washes. To keep your color looking new and vibrant, a color-preserving shampoo and conditioner is an absolute must. This specific formula works to balance out the hair's surface, which results in saturated, vibrant hair. Users rave about these this duo, saying that they give them "just stepped out of the salon" results.
Mistake #3: Turning Water Temperatures Too High Solution: Restore Moisture With A Hydrating Mask
Hot showers are everything. If you're not willing to turn temperatures down to eliminate the harsh effects of hot water on your hair, you'll want to start using an effective hydrating mask to keep your hair healthy and strong. This treatment gently nourishes dry hair and will leave it strong and silky smooth. Users give this product top ratings for being "the best mask they've ever used" and making their hair "truly feel like silk." Bonus: This formula is color-safe and can be used on any hair type.
Tuesday, 19 April 2016
THE BEST KEPT SECRETS TO GET RID OF BLACKHEADS
Blackheads are so common these days. They are caused by dead skin and oil clogging up the pores of the skin. And they usually attack the nose. I have compiled for you the best proven ways of getting rid of black spots for good.
1. Use natural face cleansers
Oat meal mask, honey mask, lemon mask and all other deep natural face masks are very effective for getting rid of black spots. This is because they cleanse the face and get rid of the dead skin. Use this once a week for good results.
2. Cleanse face thoroughly
This helps get rid of dirt and grime, as these can lead to accumulation of dead skin on the pores. Cleanse thoroughly with warm water. You can also use a towel; soak it in water and place it on your face for 15 minutes. Alternatively, press the side of the blackheads with the towel or cotton wool to squeeze them out.
3. Sweating
During sweating, the dead skin and oil can be softened making it easy to remove. However wash your face immediately to avoid adding insult to injury by having dry sweat block pores as well.
4. Toothpaste
The use of toothpaste can also greatly help. Put paste on the toothbrush and scrub the area where the spots are. Source
8 Shower Mistakes That Damage Curly Hair
Behind every head of bouncy, springing curls is a girl who knows how to treat her hair right in the shower. While there's no official rule book for taking care of your hair, you might be making mistakes in the shower that damage your curly hair and prevent it from being healthy and happy. The mistakes are easy to avoid, and they all have simple solutions that will have you never wanting to go back to your old ways.
Here's one extremely common mistake: you're probably washing your curly hair more often than you need to, which can lead to dry hair and frizz. Beyond that, there are plenty of mistakes that occur once you're in the shower. For instance, if you wait until stepping out of the shower to detangle your hair, you should try combing in the shower under running water with a wide-tooth wet comb. Once you're ready to dry off, you can wrap your smooth, tangle-free hair in a soft, quick-drying microfiber towel. Drying with one of these compact towels will keep your hair free from the frizz and breakage that comes from rubbing your hair with terrycloth.
Read on, and be prepared to share your flawless hair tips with your friends — trust me, they'll be curious. Source
DS exclusive: DIY natural skincare kits!
When you think of smooth and sexy skin, what do you think of? I doubt you think of hair. To have truly smooth skin, I need my face, underarms, bikini area and legs to be totally hair free. It is a must.
As I am constantly testing new product, I haves hits and misses in the hair removal department, but I have found a few that are achieving my goal. I am hair free (where I want to be) and my skin is smooth and sexy. The best thing? It is easy with these beauties that work an work well.
This facial hair remover in a tube is making removing my upper hair lip super easy to remove. I swipe on the cream with the tip (which is dual sides) and in three minutes my hair is gone. It is chock full of moisturizers so my skin is left super soft and smooth too. The fresh scent is enjoyable.
My favorite Venus Embrace razor comes in this newer Passionista Purple design. It features five blade technology and ribbons of moisture to make sure my underarms are left super soft and smooth, with a pretty purple handle.
Inspired by Brazilian spa services, this 3-step in-shower depilatory system including everything I need to remove hair and have smooth skin. The kit contains Nair Shower Power that works while I'm in the shower to remove hair from my legs and bikini area, along with a pre and post treatment to make sure hair is removed easily and skin is soft after.Source
The ultimate playlist for runners who are trying to increase speed
Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is over and you can get the heck out of there. No matter your exercise m.o., integrating music into your routine has been proven to increase the efficiency of your workout.
Some people, like myself, can’t work out without music — though others can somehow run for hours to the sound of silence. And even though I thought that those types of people were simply insane, it turns out that this is actually because there are two distinct kinds of work out personalities, as ABC News points out. The first type, associators, turn their attention inward while they are exercising, and focus on their heart rate, breathing, and muscle tension. Dissociators, on the other hand, turn their focus to anything that can distract them from the work that their body is doing, be it with a book, television or music.
If it sounds like you are a dissociator, music might be your best choice for a better workout for many reasons. First, you are distracted by the music so you aren’t focusing on how hard your body is working or the strain and effort associated with that work, allowing you to have a longer work out. Music with high beats per minute, or BPM, will also help you keep a faster pace. Additionally, music with inspirational or motivational messages can keep you positive and reduce perceived exertion during a strenuous work out, encouraging you to push yourself harder.
In fact, Dr. Costas Karageorghis of Brunel University, London, told TIME Magazine that listening to music can result in a more intense workout and improve endurance by up to 15 percent. Karageorghis also shared how to chose the best workout music. Apparently, you should choose a song that builds up to the same BPM as your target heart rate, with the target range between 120-140 BPM. You should also make sure that the songs have a positive or motivational messages and keep your iPod on shuffle so you don’t get bored of your playlists.
Dr. Costas Karageorghis’ song suggestions:
“Eye Of The Tiger” (109 BPM), Surivior
“Don’t Stop Me Now” (154 BPM), Queen
“Beat It” (139 BPM), Michael Jackson
“I Like To Move It” (123 BPM), Reel 2 Real feat. The Mad Stuntman
“Push It” (130 BPM), Salt-N-Pepa
My song suggestions:
“Rock That Body” (125 BPM), Black Eyed Peas
“Turn Around (5,4,3,2,1)” (128 BPM), Flo Rida
“Here It Goes Again” (146 BPM), O.K. Go
“Feel It” (133 BPM), Tiesto
“Pop That” (138), French Montana
You can stream this playlist here on Spotify, and you can find the BPM of any song with this website. Happy calorie burning! Source
How To Get Rid of Razor Bumps in The Bikini Area
I hate shaving. Like, really hate it. I hate that I have to spend my time shaving my legs, pits and vagina while I could be doing other things that probably wouldn’t make me bleed. I hate that my new apartment has a tiny shower stall and no bathtub, making the shaving process that much more uncomfortable. I hate that my skin is sensitive, and one bad swipe could cause razor burn for days. I know what you’re thinking: Why doesn’t she just go get waxed? Because of the sensitive skin, that’s why. My first experience at a waxing salon was at age 17, as I sat in the waiting room, I knew to expect pain, but I was not prepared for what was to come. It was complete and utter agony. I think I cried. “Look. See? Much better,” the sadist said, as she put up a mirror to my sore nether-regions. All I saw were red dots where the hair follicles should have been. My second waxing defeat was when I was 21. And after one look, my boyfriend said, “Your vagina looks angry.” Ever since, I’ve stuck to shaving, even though it’s not much more enjoyable. As you probably know, razor burn is no joke. I tried everything to get the bumps and irritation to stop, including really expensive skin treatments that did absolutely nothing. Then, three years ago, I was sunbathing (yeah, yeah, I know) at the Beach with a friend who told me about Tend Skin. There are only six ingredients in Tend Skin, one of which is a type of salicylic acid, the stuff that helps clear acne. It will not only fade old scars from ingrown hairs and razor burn, it’ll prevent new irritation, too. For some reason, it’s in the men’s section of drugstores and Amazon, but if guys are willing to put it on their faces, I can put it near my vagina. It’s seriously the best thing in the world and will make your bikini line look centerfold-perfect. Source
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