This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box. Try anything between 5 and 20 pounds for the kettlebell (think laundry detergent bottle).
Stability Ball Hip Raise
Frog Lifts (pulses)
Curtsy Lunge with Side Kick
Chair Step Ups
Goblet Squats
Tina is wearing Fila capris from Kohl’s and a Lole racerback tank.
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