There’s nothing sexier than a little shoulder pop, which means we need get ours ready for sundresses, sleeveless tops and strapless swimsuits STAT. Quick anatomy lesson: Your shoulders are made up of three muscles, the anterior (front), lateral (side) and posterior (rear) deltoids. The key to reshaping your upper body, according to The People’s Bootcamp founder and trainer Adam Rosante, is working all three — this approach will help you shrug off that slope-shouldered desk jockey look.
Here’s your new shoulder sculpting routine: First, grab a pair of five- to 10-pound dumbbells (if you’re a beginner, go lighter — you can always add more weight as you get stronger). Do each of the moves below back-to-back for 30 seconds each, resting for 10 to 15 seconds between moves. After that first round, rest for a minute, then repeat all the moves for a total of three rounds. Then, pop that shoulder — you look good! via
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