Thursday, 25 June 2015

How To Get A Good Workout In 10 Minutes!

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How To Get A Good Workout In 10 Minutes!

Right about now, you’re probably feeling more meh than motivated about your New Year’s fitness resolutions. But working out more often doesn’t have to mean slaving away on the treadmill for an hour. Scientists at McCaster University in Hamilton, Ontario, recently found that even a few minutes of working out at a high intensity can affect your muscles as much as several hours of running or bike riding — awesome. | via


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