Ever thought that Michelle Obama’s strong, sculpted arms could come in handy while cranking out push ups in boot camp or holding your plank in yoga? Us too. It turns out that getting guns like MObama just takes the right kind of moves — and, hallelujah, they don’t include endless bicep curls.
“For nice, muscular arms all over, you actually want moves that will get multiple parts of your body involved, which will help boost muscle, shed fat and increase calorie burn,” says Naeemah Brown, fitness manager and trainer at the Reebok Sports Club New York. She created this super easy arm toning workout exclusively for Bustle. Add these moves to your workout regimen, and you’ll have an envy-worthy upper body in no time. | via
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