You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam roller as a great tool to build muscle.
To find out how, we turned to Anna Kaiser, founder and instructor at AKT in Motion (she’s also the trainer behind the enviable bodies of Sofia Vergara, Kelly Ripa, Sarah Jessica Parker, and Shakira). Kaiser’s such a pro with the foam roller, she teaches private and semi-private classes dedicated to it called Roll Play.
But, in case you can’t make it to her New York studio, we’ve got you covered with six moves you can do anywhere, as long as you’ve got your trusty foam roller (Amazon’s got a billion you can pick up just in time to keep your New Year’s resolutions). | via
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