We all have the best intentions when it comes to working out, but, sometimes, life just gets in the way. Maybe you overslept, maybe there was wine involved, maybe there was a Criminal Minds marathon on and leaving your couch just seemed like too much effort. (No judgment!)
We get it — and it’s totally OK to skip a workout every once in awhile. But, sometimes, you need a kick in the ass, whether that’s to actually get you to the gym, motivate you in the middle of a tough workout, or snap you out of a rut. So, we turned to those who know best — the trainers and instructors who create and teach the workouts we love — for their secrets to motivation. Because, you know, even the most hardcore gym buffs want to slack off occasionally. With their tips, you’ll have no excuses! via
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