Thursday 18 June 2015

13 Gym Motivation Tips From the Pros

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13 Gym Motivation Tips From the Pros

We all have the best intentions when it comes to working out, but, sometimes, life just gets in the way. Maybe you overslept, maybe there was wine involved, maybe there was a Criminal Minds marathon on and leaving your couch just seemed like too much effort. (No judgment!)

We get it — and it’s totally OK to skip a workout every once in awhile. But, sometimes, you need a kick in the ass, whether that’s to actually get you to the gym, motivate you in the middle of a tough workout, or snap you out of a rut. So, we turned to those who know best — the trainers and instructors who create and teach the workouts we love — for their secrets to motivation. Because, you know, even the most hardcore gym buffs want to slack off occasionally. With their tips, you’ll have no excuses! via


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