The rules of fitness are pretty simple: eat healthy and put time into breaking a sweat, and you should see the results you want, right? Well, that’s a sound starting point. Any workout is a good workout, but to maximize your results and target any trouble spots, you’ll want to get in tune with your body. Figuring out your body shape can actually help you see results sooner. “Getting specific about your goals can be really helpful and you can customize your plan,” says Jessi Kneeland, personal trainer, coach, and founder of Remodel Fitness. | via
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