Tuesday, 16 June 2015

5 ways to improve your running stamina

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5 ways to improve your running stamina

Whether you’ve just started running or you already have a few 5Ks under your belt, there’s one area runners can always improve on: stamina (that would be your ability to actually go the distance). We’re not talking speed here, but rather, endurance — the ability to run longer without feeling completely bushed at the end. | via


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