There aren’t many things we’d consider fitness miracles (sorry, Shake Weight), but the push-up sure comes close. This no equipment, just body weight exercise may seem basic, but many experts call it the world’s perfect exercise. Why? Well for starters, you’ll score all-over body benefits: toned arms, shoulders, core, chest, and legs. Plus, you can literally do push-ups anywhere: at the gym, in your bedroom, or while watching the latest seat-grabbing episode of Scandal. True, this is a tough move to nail, but once you have the form down, the benefits come rolling in. | via
No comments:
Post a Comment