Ready for a Beyonce-esque booty? Well, you might be finally able to ditch those squats. “Squats aren’t bad, but if you really want to tone and tighten you’ll need to vary your workout with exercises that hit different muscles, including the hamstrings and back,” says Greg Corso, personal trainer and coach at Sports Club LA in Miami.
And it turns out that shaping up your rear won’t just make you bootylicious—the butt is the largest and strongest muscle in the body, so putting it to work can rev up your metabolism and help you burn off calories, too. We tapped Corso to reveal the workouts that will really firm up your behind, so you can stop cursing your lack of Queen Bey genes and sculpt your glutes in no time. | via
No comments:
Post a Comment