Tuesday, 2 June 2015

Glute, Butt, Bootie Challenge

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Glute, Butt, Bootie Challenge

This challenge is a fantastic start to getting that beautiful backside. After the 7 days, check in with Skinny Ms. on a daily basis to find workouts that will continue beautifying your glutes.

Equipment Needed: water, a yoga mat, a flat bench, kitchen chair or stable box about 2′ from the floor, light dumbbells(3-5 lbs) and leg weights are optional,  interval timer.

What to Do: Below you’ll find video demos for all the exercises. It’s very important that you watch each video to see the correct form.

Body Squats – For this exercise you will need either a flat bench, stable chair, box or an exercise ball. Legs should be slightly more than shoulder width a part. As you return to the standing position, push through with your heels; knees should NOT extend over toes when squatting. The goal is to not sit down but to feel your butt lightly touch the equipment.

Looking to get that perfect beach body by summer, but don’t know where to start?  

The Brazilian Butt Lift might just be for you!  It’s been proven effective in all types of people, from the everyday woman to supermodels. Don’t believe us? Try it out for yourself and see results in just sixty days!


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