Tuesday 30 June 2015

16 Advanced Plank Variations That Work Your Core Hard

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16 Advanced Plank Variations That Work Your Core Hard

Place both feet on paper plates and lift up into a standard plank. Maintaining plank position (you know, without sticking your butt up in the air), bring your right foot forward toward your hands. Quickly switch your left foot forward. Alternate quickly back and forth, like you’re running in place. via


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