Tuesday, 30 June 2015

8 lower body exercises that won't cause achy knees

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8 lower body exercises that won't cause achy knees

Sure, the temperatures outside are reaching polar vortex levels — but just because you’re more likely to be sporting over-the-knee boots than flashing any thigh doesn’t mean you can skip your leg and butt workouts. But, how many squats can one person really do? Yes, they’re a magical, all-over toner that gets the job done in basically one more, but they can also wreak havoc on your knees. via


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