Monday 13 July 2015

Watching out for these common mistakes in Bridge Pose will save your knee joints!

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Watching out for these common mistakes in Bridge Pose will save your knee joints!

Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance and instruction, most likely better than you can find online or on a yoga DVD. Though there is no substitute for direct and personal instruction, if you want to deepen and further your yoga practice, in addition to going to yoga class, you need to start practicing at home. | via


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