Planks are the best. You can do them anywhere, and they work practically every muscle in your body (well, as long as you do them correctly). They’re definitely one of the best exercises for your core, especially the transverse abdominals, which helps stabilize your spine and keep you upright. But hanging out in a simple pushup position for longer than 90 seconds can start to get boring. So…what can you do?
Shake it up! While a plank is a stationary exercise, there’s no reason you can’t switch up the basic position — and amp up the benefits. Sara Haley, celebrity trainer and founder of fitness and lifestyle brand The Daily Sweat, shared six updates on plain old plank with us. Check them out! | via
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