When doing the cardio workout, such as, jumping on a rope, or running, or doing cardio on the Orbitreak, you have to include your arms. But, many forms of cardio are all about the legs, so when possible, maximize your cardio time by focusing on working your arms as well. For example, swing them while running, get creative with your arm strokes while in the pool.. This is important if you want to make full body cardio workout. | via
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