With bikini season in full swing, leg and butt workouts are a top priority at the gym. And squats have long been the go-to move for a better bottom half. They work because you’re actually toning 75 percent of your muscle mass at once, from your quads, hamstrings, and outer thighs to your glutes and core. But regular squats can get old fast — up and down, up and down, yaaawn. | via
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