Monday 13 July 2015

Don’t Push It Too Hard-Fit Girl's Diary Tips For Better Cardio Workout Results.

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Don’t Push It Too Hard-Fit Girl's Diary Tips For Better Cardio Workout Results.

Don’t push it too hard while doing cardio. For example, run slower, but a little longer. It is better to have a cardio training that last longer, because it burns more calories. By doing longer and not too pushy cardio, you make the fat melt. | via


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