The resistance band is a great tool to have; it gives even the toughest workouts an extra boost. You’ll feel a more intense burn in your muscles, which means you’ll see results fast! Plus, it’s lightweight and easily portable, unlike dumbbells and other weights. It increases the intensity of your workout the same way weights would, but it’s less of a hassle getting it to the gym! You can incorporate the following moves into your own fitness routine, or you can do all eight in a row for a full-body workout. | via
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