Running is truly a mystery. For those of us who love it, we struggle to find words to articulate exactly why. Maybe it’s endorphins? Moving fast feels cool? For those who don’t love the sport, they grapple with trying to understand why those of us who do run even bother (and do you blame them?). Of course, there aren’t many answers to these existential questions, but what we do know is that runners experience so many benefits that you kind of have to believe all the hype. It makes you happier, healthier, strengthens your bones and joints, reduces the risks of many diseases including cancer, and overall helps you live longer. What could be bad about that? Well, kind of a lot, actually. | via
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