You know you need to exercise and running is so easy and convenient to do. No equipment is required other than that of good running shoes. You can do it almost anywhere and, because it doesn’t require a gym membership, it is free! So why do you feel so hesitant to begin that trek toward a fit and healthy body? You may feel that running is boring, too routine and often difficult. Some methods of making running feel easier include:
1. Running Tip #1
Don’t go it alone. Find a friend, sibling or neighbor to run with. This will give you something else to do while making your way around an outdoor trail or around your neighborhood. Hold mini races and just engage in conversation while exercising. You will be able to run faster and longer if you have an interesting companion to work out with you. If you don’t have a human to accompany you, take your dog along and give him a thorough workout too. | via
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