A muffin top is good to eat, but not to have on your body. This common problem is the bane of most women. Skinny jeans or a slimming pair of workout pants can easily lose their sex appeal when there is a layer of skin hanging over the waistband. But fear not, muffin top mamas—you can whittle those waists with some carefully executed exercises that target those obliques and have you loving your clothes once again.
Weighted Standing Side Crunch: Grab a dumbbell and let it hang at arm’s length on your left side. Stand with feet shoulder-width apart, feet pointing forward and abs tight. Bend your other arm and tuck your hand behind your head. Keeping your core tight, lean to your left letting the weight guide your body. Do not bend at the neck or break your posture. Focus on lowering the weight and aim to lower it to your knee. Now slowly lift the weight and your upper body back to standing position. Do as many repetitions as you can in 60 seconds—30 seconds for each side. via
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