Here are 9 simple exercises that are easy to do and – best of all – they don’t take much time.
New research shows us that interval training is one of the best forms of exercise and can be done in a short amount of time – the results are immense and are less stressing on the body than traditional cardio workouts. In addition to doing intervals, many of the other exercises listed below can help you fit exercise into your busy lifestyle.
As always, be sure to check with your doctor before starting any new exercise routine. via
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