We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level.
Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).
According to Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. | via
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