You won’t get big and bulky and you won’t turn into a she-hulk. But you will gain confidence, self-esteem and a bangin’ body.
How do I know? Six years ago I was a pudgy stay at home mom. I’d always been active, but for me that really meant running, yoga and the occasional “play with light dumbbells” session at the gym. I could never understand why I didn’t have the lean, athletic, feminine body I yearned for. I spent hours at the gym and I was always consistent. | via
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