BEST 6 TREATMENTS WITH CASTOR OIL

Castor oil comes from the seeds of a plant grown in India in Asia, Brazil and some African countries. Oil is tasteless and very dense. Castor oil is used mainly for skin care and massage (diluted with another oil). Because it is very strong, castor oil should be used only in very small amounts. Because this oil can not be preserved for long, it must be purchased in small quantities. I discovered the castor oil  benefits in high school and since then I use it  every week.

10 Effective Hair Masks to Treat Hair Loss At Home

Worried about falling hair? Fret not; these 10 hair masks to treat hair loss are just what you need!Hair loss can strike anyone, and at any age. While one tries to do everything to protect one’s hair from environmental damages and the like, it is quite a demotivation and a confidence shaker when we begin to notice our hair falling out. Hair fall or hair loss has become a common problem today, plaguing people across age groups and genders. There is no prerequisite demographic – hair loss can affect anyone. Experts say that it is common to lose up to a hundred strands of hair a day. However, anything beyond this number is considered a sign of pending hair loss. 

Wash and Save Your Wands

With a few tips and tricks, you don’t have to be a professional to have fabulous looking makeup. It has taken me years to learn my face shape, what colors flatter me, how much to apply, and how to apply it so that it looks beautiful and natural. But, I think I’ve finally perfected my morning routine!

You don’t have to spend hours doing it, either. Once you have the know-how, you’ll see just how much makeup can accentuate your best features and hide those that aren’t as favorable. Here are a few makeup tips and tricks that you’ll wish you had known a long, long time ago!

If you like this post, you might also like this list of 20 Beauty Mistakes You Didn’t Know You Were Making.

Untangle the myth, and let your luscious locks down! #beauty #tips

You know that slightly painful and oddly stressful moment when you can’t get your brush through the knotted, tangled mess that you call hair? We’ve all been there — a bunch of times, actually: après beach, after a shampoo session, and some of us have hair that loves to knot itself with no provocation whatsoever. via

15 BEST BEAUTY TIPS USING VASELINE

Even your grandparents may be familiar with this ancient cosmetic product. Vaseline has been a life saver and was the only products to be served the most in beauty and makeup counters. However, with the increasing number of cosmetic is today’s world, the importance of Vaseline have deteriorated a bit. However, irrespective of other products there are various hacks and uses that you can actually do only and only with Vaseline. Make your own natural vaseline >>

Baby Hair: The easiest way to tame baby grown hair is fixing them back with little of Vaseline to help keep your hair in place.

Highlighter: If you are running out of highlighter, you can make your own highlighter by using vaseline. Take some Vaseline and apply it on your cheeks.

Makeup Remover: Vaseline helps to remove the lipstick from your lips easily and also moisturizes your lips. 

5 beauty tricks to make your face look thinner

Are you looking for quick and easy ways to make yourself look thinner without eating healthy or going to the gym?

Yes?

Then you’ve come to the right place!

You see, I’m finding it REALLY hard to remove myself from our couch these days. I’m not sure if it’s the cold weather, the shorter days, or the fact that I’m generally just a lazy person, but I’d much rather spend my evenings staring at the TV with a tub of ice cream in one hand and a bottle of wine in the other than running on the treadmill next to Mr. McFarty, you know?

The good news?

The internet is FULL of awesome beauty tricks to make your face look thinner, and after trying some of them out, I feel at least 5 lbs lighter.

Actually, I feel 10 lbs lighter, but that has more to do with the fact that I finally shaved my legs…

Anyway, I figure I’m not the only person who does a double-take when she sees herself in the mirror these days, so I figured I’d share the love.

You’re welcome! via

Best Tips for Losing Belly Fat Fast

Is there a faster way to lose your stubborn belly fat? No single person has no belly fat even though they have flat abs. But, too much fat in your belly makes you feel uncomfortable to use any type of clothes. It can also affect your self-confidence and fashion statement. Too much visceral fat can really ruin your passion to wear clothes that you like. | via

20 Best Fitness Tips to Build Muscles and Burn Fat Effeciently

The best way to get a flatter stomach is an exercise I call table push-backs. That is, push baaack from the table and stop stuffing your face. Contrary to the latest infomercial, you won't get flat abs by using the latest and greatest ab contraption. The secret to flat abs is your diet. That right: It's 80 percent diet and 20 percent exercise.

You can do a million crunches until you're blue in the face and that lovely muffin top will remain covering your toned abs until you change your diet and start to eat clean. A clean diet means eat everything closest to its natural state (so skip commercial snack foods...donuts, cakes, cookies, chips--even the organic ones, processed foods, high-fat salad dressings, all fried foods, fast foods, alcohol, soda, sugary juice...you get the idea). Eating a quality diet of fresh vegetables, fruits, whole grains, and low-fat proteins (in the appropriate amounts) is the best way to get better abs and a better body overall.

As far as exercise goes, cardio is primarily for toning the heart muscle and burning fat; strength training is for toning muscle (through body weight exercises, free weight training, kettle bells, weight machines). Get in a good cardio workout most days a week, and make sure to do toning exercises that also target your abs. Try to do toning exercises at least two to three times a week on non-consecutive days. | via

5 Minutes To Leaner Legs

Winter, spring, summer, fall – it’s always a good time for leaner legs! Just when you think you can put the shorts away and forget about them, out come the jeans that might not slide up as quickly as you’d like. Well, then time to get at it! Let’s create something a little leaner, stronger, and get rid of some of that extra “stuff’ on the outer edge that we don’t like so much!

This workout gives you five great exercises that will tone and tighten your thighs. Combine this five minute routine three days a week with two to three days of cardio a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! via

9 Butt Exercises Better Than Squats

Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain. | via

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

To do the squat simply stand with both feet about shoulder width apart. Hold both hands in front of you at shoulder level. Bend both knees down and descend, taking your butt backward. Make sure to keep a straight line with your back and make sure your knees don’t pass the line of your toes. To avoid placing too much strain on your legs, bend no lower than a 90 degree angle. | via

20 Effective Shoulder Exercises You Should Include In Workout

Any upper body exercise, or in fact, anything that involves the use of your upper body, needs strong shoulders. Shoulder injuries are one of the most common injuries people suffer from. The reason is neglecting your shoulder muscles and not giving them the TLC they deserve.

Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints; improve their range of motion; and sculpt those sexy shoulders. | via

7 Ways to Lose Inner Thigh Fat for Good

Summer is right around the corner and you know what that means – swimsuit season.

​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look!

​If you combine the following workouts and do them three times a week, you will see definite results. Keep that in mind once you are feeling the burn! via

The 7 Reasons Why You Are Not Losing Weight

In case you are reading this article, then probably you should be someone who is trying to lose weight, but is unable to.

You hit the gym not once but twice a day. You have injected strict dieting into your regular routine. You have banned sugars, fats and most ‘unhealthy’ carbs. You have been solely surviving on fibre and water (I am personally happy water doesn’t contain fat. Or else, sigh) | via

10 Moves for Your Inner and Outer Thighs

Thighs are tough. It’s just like arm flab; there seems to be too much there and you don’t know how to get rid of it! Everyone complains about their thighs and the only solutions seem to be either cosmetic surgery or exercise. Now, some people might opt for surgery, but the cheaper and safer solution is to exercise and tone your thighs. Here are a few great moves specifically for working out your inner and outer thighs. Before you know it you won’t have anything to complain about! via

9 Tips To Slim Down Quickly

Did you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat?

And that simply flipping that same switch to "fat-release" mode is quite simple, yet probably goes against everything you’ve heard or even believed about losing weight?

Would it shock you to learn that the stubborn lower body fat 91% of women struggle with is a direct result of this simple biological switch?…

And that no matter how hard you’ve tried in the past, it's simply NOT your fault that you never managed to slim your thighs and bum, no matter how much weight you lost?

You see, it is now clear that your fat loss and weight gain are controlled at a cellular level by something called Adrenoreceptors (1)…

These are like SWITCHES that react with a hormone called adrenaline that is released naturally by your body, and makes you store or release fat…

Everyone — women and men alike — have both Beta Adrenoreceptors and Alpha Adrenoreceptors…

Now, when you turn on your Beta receptor “switch”, you trigger fat burning…

However, when you turn on your Alpha receptor “switch”, you store and trap fat in your fat cells…

Now, the bad news for women…

Researchers have discovered that women have 9 TIMES more Alpha receptors than Beta receptors in their stubborn lower body fat2…

And now you see why stubborn trapped fat has NEVER been your fault!

However, in the rest of this short article, you’ll discover 3 simple strategies that activate your fat-burning Beta receptors and suppress your fat-trapping Alpha receptors — in even your most stubborn trouble spots — so you will melt away your embarrassing fat zones without depriving yourself of your favorite foods or spending useless hours on exercises that make your trouble spots even worse. | via

5 Exercises That Will Keep Your Abs Sore For Days

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had. | via

Top 10 Barbell Exercises For Women

Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength and stamina. These ten barbell exercises are sure to help you achieve all you can from a simple set of barbells.

Bench press is a barbell exercise routine for beginners that helps develop chest mass. Keep your body flat on a bench and grasp the barbell with a shoulder width grip. Inhale as you bring the barbell down to your lower chest and keep your elbows close to your sides throughout. Exhale even as you press the weight up. Repeat this eight to ten times in three sets.

Rest your arms on a flat bench; keep your wrists firmly down with your palms up just a little over the edge of the bench. Stay steady throughout this routine. Now relax your wrists and curl your hands up as you lift the barbell close to your forearms. Do 3 sets without counting repetitions. Do them till you are tired. This challenging method builds greater mass for your forearms.

This method mainly helps strengthen your back. Take hold of the barbell with a slightly wider than shoulder width grip and bring the weight up into your midsection with your arms back. With an underhand grip and your legs slightly bent with your upper body leaning forward, pull your arms back and draw the weight to your waist. | via

9 Tricks To Improve Your Posture

You probably already know that the effects of yoga on the body are almost magical. I certainly can think of no other exercise routine that better connects my mind and body while managing to both restore and strengthen my frame. And on the days I skip out on my yoga time, my neck and shoulders feel 10 times worse than normal — but no matter how tight my upper body feels after writing for hours, just 10 minutes of yoga usually makes me feel pretty fantastic.

So if you don't already do daily yoga, give it a shot — not only does it improve flexibility, focus, and help with anxiety — it will improve your posture, too. You can find loads of great yoga poses for good posture on Pinterest, but this slideshow from Medical Daily is a great place to start, too. | via

4 Ways to Use Yoga Blocks to Improve Flexibility

On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! 

Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like you've hit a plateau. 

1. Forward fold - for forward fold, we're working on our hamstring flexibility, so placing a yoga block on the legs (any which way works for you is fine - it can be vertical or horizontal) may help. Rest your head on the block and with each exhale, visualize your stomach coming down toward your thighs. Try to stay here for 5 - 7 breaths (or more, if you can).

Related 3 ways to improve your forward fold

2. Janu Sirsasana A - This is forward fold but with one leg bent, and it's working on the hamstrings and the inner thigh and hips as well. So, same idea. Place the yoga block on the floor this time, any way that works for you, and rest the head. With each exhale, visualize your stomach coming toward toward your thighs, visualize the shoulders and hips even. Breathe fully here for 5 - 7 breaths or more.

Related The one thing I highly recommend for deepening your practice

3. Lizard pose - Lizard pose is hip opener can be super tough for people with tight hips and a block sort of raises the floor so you can spend some time here without wanting to scream (or is that just me?!). Anyway, place the block any way that works for you, and bring the forearms down to the block. With each exhale, visualize any tension you're feeling totally released. Breathe 5 - 7 breaths or longer.

4. Wide leg forward fold - This is a good one for the hamstrings, too. Bring your head down and rest here, breathing into the backs of the legs. Visualize the hip joints in line with the ankles and hold here for 5 - 7 breaths. | via

Common Mistakes in Upavistha Konasana B

This is one of my favorite (unexpected) poses to pop into a fun vinyasa flow. I like to come out of it by crossing the ankles out in front and then rocking forward and jumping back into chaturanga. The thing about this pose, however, is that I find myself teetering precariously (and often tipping over, who am I kidding) so I wanted to go over some pointers in case anyone else was dealing with the same thing. The biggest tip I can give with this pose is to focus on keeping the chest open by drawing the shoulder blades toward one another. This helps to bring everything into alignment, and then on an exhale, focus relaxing the shoulders away from the ears.

If the flexibility isn't there yet in the back of the legs, I would suggest bending the knees and keeping the shins parallel with the ground and then focus on getting the rest of the pose in alignment. | via

Yoga for your mind / Help yourself to some yoga theropy!

Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as you need throughout the week.

The Workout

Slowly and gently move into each of the yoga poses below. Once you’ve settled into each full pose, focus on deep breathing from your belly. Allow your breath to flow into the lower part of your abdomen, so that it expands as you breathe in and deflates as you exhale. This is diaphragmatic breathing. With each exhale, consciously relax and release tension throughout your body. Focus on slow and controlled breathing, inhaling to a count of five and exhaling to a count of three. Take five to 10 deep and slow breaths in each pose (on both sides when applicable) before moving onto the next. | via

5 Moves That Will Change Your Body

Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s a 60/30 routine he created just for SELF readers…

Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two isolated exercises that join forces to become one amazing exercise that engage multiple muscle groups at once. In my fast and effective routine below, you’ll find five of my favorite compound moves that will activate and tone your core while sculpting lean muscles from head-to-toe. I’ve also incorporated a few “burnout” exercises that will exhaust your muscles and help shed fat. Consider my 60/30 routine your fast and furious #UpNOut challenge—all you need is eight minutes and a set of dumbbells. 

The 60/30 workout: Perform each compound dumbbell exercise for 60 seconds completing as many reps as you can. Then, ditch the weights and immediately do 30 seconds of the “burnout” exercise.

What’ You’ll Need: One set of medium dumbbells (start with 8-10 lbs.)

Set 1

60: Squat and Press Stand with feet hip-width apart and holding a weight in each hand directly above shoulders. Hinge hips back and lower into a squat keeping weight in heels. Stand and press both weights overhead. Return weights to above shoulders and immediately lower into next rep.

30: Squat Jump Stand with feet hip-width apart. Hinge hips back and lower into a squat. Push through heels to stand and explode off the ground. Land and immediately begin next rep.

Set 2

60: Lunge and Curl Stand with feet together and a weight in each hand. Step right foot forward and bend both knees to create two 90 degree angles with legs. Turn palms to face away from body and curl weights to shoulders. Lower weights back to sides, stand and step right foot back to meet left. That’s 1 rep, alternate sides with each rep.

30: Flunge (flying lunge) Start in a lunge position with right foot forward. Jump off the ground and switch legs in mid-air, landing in a lunge position with left foot forward. Continue alternating sides with each rep.

Set 3

60: Deadlift and Pull Stand with feet hip-width apart with arms in front of body, palms facing in and a weight in each hand. Keeping a soft bend in knees and back flat, reach weights toward floor, stopping near ankles or shins. Return to standing, pressing hips forward slightly. Now raise weights to chest-height, keeping elbows higher than hands. Return arms to start to complete 1 rep. 

30: Squat Thrust Stand with feet hip-distance apart. Place palms on ground and jump legs back into a high plank position. Jump feet back towards hands and jump straight up, immediately lowering into the next rep.

Set 4

60: Tricep Extension and Leg Raise Lie face up, arms raised in the air directly above shoulders with a weight in each hand, palms facing each other, and legs extended on floor. Keeping elbows still, lower each weight toward floor until hands are next to ears with elbows pointing to the sky. Press weights back up and lift legs to sky until feet are above hips. Lower legs back to ground to complete 1 rep.

30: Flutter Kicks Lie face up with arms by side and legs extended away from body. Raise arms, legs and torso six inches off floor and begin to “flutter” legs, alternating up and down a few inches with opposite feet.

Set 5

60: Push-Up with Row Start in a push-up position with each hand holding on to a weight that is resting on the ground. Do one push-up then row right arm to torso keeping elbow close to torso. Repeat with left arm to complete 1 rep.

30: Plank Jacks Start in a high plank position with wrists under shoulders, abs tight and spine long. Quickly jump feet in and out while maintaining a plank position. | via

30 day summer body challenge

Start The Cycling Bug's 30 day summer body challenge challenge and feel at your best when you hit the beach this year. | via

7 Moves to Stronger Arms! Work It With a Circuit

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you're going for that allover toned look (and well, aren't we all?), it's time to stop ignoring your arms! Expert trainer and KIND spokesperson Jennifer Cohen created a fun and effective arm workout using moves from her new book Strong Is the New Skinny to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout. | via

Trust Us, This Weight-Loss Tip Is Actually Doable

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme." | via

6 things you should start doing to improve your health

If you’re into your health, you probably spend a good amount of time reading about the latest superfoods or putting in an effort to make it to the gym. Maybe you load up on green smoothies, take your multivitamins daily, brush your teeth every night, and wash your face every morning. But is all of that enough?

There are so many components to a healthy life, and it can be hard to keep track of them all. With the help of various nutritionists, physical trainers, doctors, and wellness coaches, we have come up with a list of six things you’re probably not doing for your health that you should start doing now. | via

5 Simple Ways to Lose Tummy without Exercising

One of the most problem areas is our belly and we are constantly in search of simple ways to lose tummy without exercising. Ever wondered why is our belly the most problem area? This is because belly is where most of the unwanted fats get deposited. Most of us tend to neglect our belly only to make things worse. Having a protruding belly is not only unflattering, getting rid of it can also be quite a task. Abdominal fat can also adversely affect you in the long run by leading to several health problems.

With our lifestyles are getting from bad to worse, maintaining a healthy body is becoming increasingly difficult. Sedentary work life, indulgence in junk food, and excessive stress level – all these add to that hideous belly. Did you know that stress can also lead to fat deposition? This is because excessive stress tends to add to the production of a hormone called cortisol is one of the primary cause of fat accumulation in your belly area. Let’s get back to belly fat. With our busy lives, it is not always possible to have a solid workout routine. But that doesn’t mean you’ll have to carry that protruding belly with you forever. In this article, we will focus on a few simple ways to lose tummy without exercising. | via

Take Your Tummy From Flabby to Flat

Are you battling with a pudgy pooch? If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your middle. | via

51 Science-Backed Ways to Lose 25 Pounds

When it comes to losing weight and keeping it off for good, building long-life healthy habits is the way to go. Sustained weight loss is all about building and developing healthier habits. They are the backbone of optimum fitness and health. | via

How to lose the tummy pooch in 4 weeks.

How to lose the tummy pooch in 4 weeks. | via

10 free at-home yoga workouts for busy moms

She has a way of breaking her yoga workouts down so I can actually understand what I’m supposed to do, and since I know I’m not the only mom out there who wants to build her core body strength and posture while also reducing her stress levels, I couldn’t help but share 10 of my favorite at-home yoga workouts for busy moms! via

21 Ways To Lose Ten Pounds In a Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. | via

Fitness Model's Top 5 Fat Destroying Tricks

If you’re on a quest to lose weight and keep it off, here are some great tricks you can add to your fat burning arsenal. The following five tricks are not what you typically see in most fat burning articles or blogs. Hopefully you will learn something new from this list, to help you lose weight the healthy way rather than some quick fix crash diet. | via

Experts weigh in with their best tips on how to get a flatter stomach

The best way to get a flatter stomach is an exercise I call table push-backs. That is, push baaack from the table and stop stuffing your face. Contrary to the latest infomercial, you won't get flat abs by using the latest and greatest ab contraption. The secret to flat abs is your diet. That right: It's 80 percent diet and 20 percent exercise. | via

Shape Up: 7 Days to Skinny Jeans Re-Boot

Every January, it’s the same story…When the holidays have ended, you’re left with Christmas cookie guilt and jeans that fit a little too tight. I’m no stranger to post-holiday diet regrets (I love my spiked cider just as much as the next girl). But just because you enjoyed good food and drinks the past few weeks doesn’t mean that you can’t bounce back this month. That said, today I’m revisiting one of my all-time favorite fitness posts…

This 7 Days to Skinny Jeans Re-Boot plan will have you feeling healthy, energized, and refreshed in a week’s worth of time. Take a peek below to see my trusty diet tips, workout routines, and plenty of healthy, balanced recipes you can start making right away. Hello, skinny jeans! via

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now?

Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.

But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast. | via

From Flat to Full in 30 Days (Without Weights)

When I was pregnant, I had such a bubble butt! I absolutely loved the little extra padding down there. However, when I gave birth and starting breastfeeding, my bubble popped and I ended up with a booty as flat as a flapjack pancake! Where on Earth did my derriere go?

While breastfeeding, it was hard enough to take in extra calories as I burned so much. I ended up losing a lot of my muscle tone that I once had! I decided that I had to do something. My pants were not fitting as nice as they once did! via

Want a full abdominal workout plan that you can do in only 20 minutes? This need not be difficult.

Want a full abdominal workout plan that you can do in only 20 minutes? This need not be difficult. | via

Flatten you belly with this killer ab workouts for women at home - 5 Exercises That Will Work Your Abs To Exhaustion

According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good. | via

Everyone's body and health composition is different - pick the right diet plan for yourself.

When it comes to weight loss plans, your choices are practically endless. There are crash diets, fad diets, healthy diets, and everything in between. So given this, what’s the best way to go about picking one?

For starters, you have to know what you’re trying to accomplish. Do you want to quickly drop a few pounds for an upcoming event (e.g. a Summer vacation, a school reunion, etc.)? Or, are you looking to lose a lot more weight and keep it off for good? The answer to those questions will guide you in the right direction. | via

Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness

Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness | via

10 Makeup Tips for When You’re In a Rush

Waking up for an 8 AM class is hard enough. Trying to look presentable? Forget it. Here are a few super quick makeup tips to help you look totally awake and put together when you’re running late. | via

7 Ways You're Not Using Sunscreen Correctly — Yes, Reapplying After Swimming Is THAT Important

Everyone knows that sunscreen is incredibly key for a healthy day at the beach. However, did you know that there are ways that you could be using your sunscreen wrong? There are many facets to sunscreen that we may not always realize. This protective lotion may help us during the scorching summer heat, but it can also protect us during the dead of winter. Sunscreen is one-size-fits-all, and needs to be a staple in your beauty routine. Age spots, discoloration, and hyper-pigmentation can all be reduced or prevented with the use of sunscreen. Talk about a product that packs a punch. | via

You Are A Beginner? | Skip Rope – Full Guide How To Use It Right For Weight Loss

I’ve used jumping rope a long time ago, but when I bought a elliptical machine, I forgot about it. Few days ago, I ran onto it, in my closet, and I decided to replace my cardio workout for the day, with a nice set of jumping rope.

The thing is, the rope can be the best cardio tool for weight loss, but only if you know how to use it right. I have a friend that’s a boxer, and he is always telling me how they use the rope for strength training and cardio in their class, so I decided to try his tips, and believe it or not they work just perfect! | via

#1 Wide-Grip Pulldown

The pull down is and exercise that can be preformed on the pull down gym machine.

In my Free Weights Full Back Workout I showed you that you can actually do it with resistance bands in the comfort of your home.back machina

But to be honest, the pull down is best if preformed on the right machine. | via

how to get in shape without traditional cardio

Running is the OG of the exercise world. However, not everyone has a love affair with traditional cardio — things like running and jogging. Personally, I never got the appeal of either activity. However, many fitness gurus swear by traditional cardio as a necessity. If you're like me in this regard, then I have great news for you. There are tons of other ways to raise your heartbeat and get in excellent shape without resorting to running or jogging. Full body workouts aren't exclusive to running for miles on end. There are other ways to achieve the health benefits of traditional cardio without spending time on the treadmill. | via

About breasts: what’s normal and what’s not

Despite what many media outlets, tastemakers, and the people who manufacture those little rubber chicken cutlet bra-stuffing things would have you believe, there is no such thing as a normal breast. Regular, healthy breasts come in all different sizes and shapes, and can (and often do) include stretch marks, visible veins, dark or large areolas, or nipple hair — check out this (NSFW) gallery of different healthy breasts if you don't believe me. Oh, and because I know you're wondering — yes, almost no one's breasts are the same exact size. Mine sure as hell aren't! (I call the big one "Maine" and the little one "Rhode Island.") | via

Weight Loss Workout Program

Without a good exercise program, you are just going to be lost.

Most of the girls, don’t know what to do when they are in the gym, so they just make random choices on what machines they should work on, and have no idea what muscle groups they are working on.

Because of this, there is a big need of a workout plan.

Well, I have the best free workout plans for you, that have changed many many lives!

The weight loss program is a program for all of the girls, who want to lose the extra pounds on their bodies. | via

5 signs your relationship is toxic

Breakups suck. Sure, there are times when two people mutually decide to end their romantic relationship and the split is amicable. But for the rest of us normal folks, breakups are just the worst. | VIA