Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength and stamina. These ten barbell exercises are sure to help you achieve all you can from a simple set of barbells.
Bench press is a barbell exercise routine for beginners that helps develop chest mass. Keep your body flat on a bench and grasp the barbell with a shoulder width grip. Inhale as you bring the barbell down to your lower chest and keep your elbows close to your sides throughout. Exhale even as you press the weight up. Repeat this eight to ten times in three sets.
Rest your arms on a flat bench; keep your wrists firmly down with your palms up just a little over the edge of the bench. Stay steady throughout this routine. Now relax your wrists and curl your hands up as you lift the barbell close to your forearms. Do 3 sets without counting repetitions. Do them till you are tired. This challenging method builds greater mass for your forearms.
This method mainly helps strengthen your back. Take hold of the barbell with a slightly wider than shoulder width grip and bring the weight up into your midsection with your arms back. With an underhand grip and your legs slightly bent with your upper body leaning forward, pull your arms back and draw the weight to your waist. | via
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