You probably already know that the effects of yoga on the body are almost magical. I certainly can think of no other exercise routine that better connects my mind and body while managing to both restore and strengthen my frame. And on the days I skip out on my yoga time, my neck and shoulders feel 10 times worse than normal — but no matter how tight my upper body feels after writing for hours, just 10 minutes of yoga usually makes me feel pretty fantastic.
So if you don't already do daily yoga, give it a shot — not only does it improve flexibility, focus, and help with anxiety — it will improve your posture, too. You can find loads of great yoga poses for good posture on Pinterest, but this slideshow from Medical Daily is a great place to start, too. | via
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