Running is the OG of the exercise world. However, not everyone has a love affair with traditional cardio — things like running and jogging. Personally, I never got the appeal of either activity. However, many fitness gurus swear by traditional cardio as a necessity. If you're like me in this regard, then I have great news for you. There are tons of other ways to raise your heartbeat and get in excellent shape without resorting to running or jogging. Full body workouts aren't exclusive to running for miles on end. There are other ways to achieve the health benefits of traditional cardio without spending time on the treadmill. | via
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