Sunday 2 August 2015

make your own rules of life and enjou that moment #fitness #Health

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make your own rules of life and enjou that moment #fitness #Health

Sometime this is easier said than done when you have young children, but research has shown that getting less than four hours of sleep over an extended period of time slows your metabolism. Aim for between 7 to 9 hours sleep per night. | via


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