Saturday 8 August 2015

Flatten you belly with this killer ab workouts for women at home - 5 Exercises That Will Work Your Abs To Exhaustion

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Flatten you belly with this killer ab workouts for women at home - 5 Exercises That Will Work Your Abs To Exhaustion

According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good. | via


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