According to a study, how the foot is positioned prior to ground contact when walking or running could increase risk of ankle sprain, otherwise known as a twisted ankle.
The results of the research found that people who have a history of repetitive ankle sprain demonstrated lower clearance heights between their feet and the floor during running and pointed their toes down more during walking. A twisted ankle is the most common sports-related injury, and many who experience a twisted ankle will go on to develop chronic instability, suffering repetitive ankle sprain during their lifetime. | via
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