30 day summer body challenge

Start The Cycling Bug's 30 day summer body challenge challenge and feel at your best when you hit the beach this year. | via

7 Moves to Stronger Arms! Work It With a Circuit

When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you're going for that allover toned look (and well, aren't we all?), it's time to stop ignoring your arms! Expert trainer and KIND spokesperson Jennifer Cohen created a fun and effective arm workout using moves from her new book Strong Is the New Skinny to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout. | via

Trust Us, This Weight-Loss Tip Is Actually Doable

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. "I tried everything," she recently told us, adding that she also suffered from eating disorders and body dysmorphia. "I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme." | via

6 things you should start doing to improve your health

If you’re into your health, you probably spend a good amount of time reading about the latest superfoods or putting in an effort to make it to the gym. Maybe you load up on green smoothies, take your multivitamins daily, brush your teeth every night, and wash your face every morning. But is all of that enough?

There are so many components to a healthy life, and it can be hard to keep track of them all. With the help of various nutritionists, physical trainers, doctors, and wellness coaches, we have come up with a list of six things you’re probably not doing for your health that you should start doing now. | via

5 Simple Ways to Lose Tummy without Exercising

One of the most problem areas is our belly and we are constantly in search of simple ways to lose tummy without exercising. Ever wondered why is our belly the most problem area? This is because belly is where most of the unwanted fats get deposited. Most of us tend to neglect our belly only to make things worse. Having a protruding belly is not only unflattering, getting rid of it can also be quite a task. Abdominal fat can also adversely affect you in the long run by leading to several health problems.

With our lifestyles are getting from bad to worse, maintaining a healthy body is becoming increasingly difficult. Sedentary work life, indulgence in junk food, and excessive stress level – all these add to that hideous belly. Did you know that stress can also lead to fat deposition? This is because excessive stress tends to add to the production of a hormone called cortisol is one of the primary cause of fat accumulation in your belly area. Let’s get back to belly fat. With our busy lives, it is not always possible to have a solid workout routine. But that doesn’t mean you’ll have to carry that protruding belly with you forever. In this article, we will focus on a few simple ways to lose tummy without exercising. | via

Take Your Tummy From Flabby to Flat

Are you battling with a pudgy pooch? If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your middle. | via

51 Science-Backed Ways to Lose 25 Pounds

When it comes to losing weight and keeping it off for good, building long-life healthy habits is the way to go. Sustained weight loss is all about building and developing healthier habits. They are the backbone of optimum fitness and health. | via

How to lose the tummy pooch in 4 weeks.

How to lose the tummy pooch in 4 weeks. | via

10 free at-home yoga workouts for busy moms

She has a way of breaking her yoga workouts down so I can actually understand what I’m supposed to do, and since I know I’m not the only mom out there who wants to build her core body strength and posture while also reducing her stress levels, I couldn’t help but share 10 of my favorite at-home yoga workouts for busy moms! via

21 Ways To Lose Ten Pounds In a Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. | via

Fitness Model's Top 5 Fat Destroying Tricks

If you’re on a quest to lose weight and keep it off, here are some great tricks you can add to your fat burning arsenal. The following five tricks are not what you typically see in most fat burning articles or blogs. Hopefully you will learn something new from this list, to help you lose weight the healthy way rather than some quick fix crash diet. | via

Experts weigh in with their best tips on how to get a flatter stomach

The best way to get a flatter stomach is an exercise I call table push-backs. That is, push baaack from the table and stop stuffing your face. Contrary to the latest infomercial, you won't get flat abs by using the latest and greatest ab contraption. The secret to flat abs is your diet. That right: It's 80 percent diet and 20 percent exercise. | via

Shape Up: 7 Days to Skinny Jeans Re-Boot

Every January, it’s the same story…When the holidays have ended, you’re left with Christmas cookie guilt and jeans that fit a little too tight. I’m no stranger to post-holiday diet regrets (I love my spiked cider just as much as the next girl). But just because you enjoyed good food and drinks the past few weeks doesn’t mean that you can’t bounce back this month. That said, today I’m revisiting one of my all-time favorite fitness posts…

This 7 Days to Skinny Jeans Re-Boot plan will have you feeling healthy, energized, and refreshed in a week’s worth of time. Take a peek below to see my trusty diet tips, workout routines, and plenty of healthy, balanced recipes you can start making right away. Hello, skinny jeans! via

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now?

Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.

But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast. | via

From Flat to Full in 30 Days (Without Weights)

When I was pregnant, I had such a bubble butt! I absolutely loved the little extra padding down there. However, when I gave birth and starting breastfeeding, my bubble popped and I ended up with a booty as flat as a flapjack pancake! Where on Earth did my derriere go?

While breastfeeding, it was hard enough to take in extra calories as I burned so much. I ended up losing a lot of my muscle tone that I once had! I decided that I had to do something. My pants were not fitting as nice as they once did! via

Want a full abdominal workout plan that you can do in only 20 minutes? This need not be difficult.

Want a full abdominal workout plan that you can do in only 20 minutes? This need not be difficult. | via

Flatten you belly with this killer ab workouts for women at home - 5 Exercises That Will Work Your Abs To Exhaustion

According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good. | via

Everyone's body and health composition is different - pick the right diet plan for yourself.

When it comes to weight loss plans, your choices are practically endless. There are crash diets, fad diets, healthy diets, and everything in between. So given this, what’s the best way to go about picking one?

For starters, you have to know what you’re trying to accomplish. Do you want to quickly drop a few pounds for an upcoming event (e.g. a Summer vacation, a school reunion, etc.)? Or, are you looking to lose a lot more weight and keep it off for good? The answer to those questions will guide you in the right direction. | via

Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness

Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness | via

10 Makeup Tips for When You’re In a Rush

Waking up for an 8 AM class is hard enough. Trying to look presentable? Forget it. Here are a few super quick makeup tips to help you look totally awake and put together when you’re running late. | via

7 Ways You're Not Using Sunscreen Correctly — Yes, Reapplying After Swimming Is THAT Important

Everyone knows that sunscreen is incredibly key for a healthy day at the beach. However, did you know that there are ways that you could be using your sunscreen wrong? There are many facets to sunscreen that we may not always realize. This protective lotion may help us during the scorching summer heat, but it can also protect us during the dead of winter. Sunscreen is one-size-fits-all, and needs to be a staple in your beauty routine. Age spots, discoloration, and hyper-pigmentation can all be reduced or prevented with the use of sunscreen. Talk about a product that packs a punch. | via

You Are A Beginner? | Skip Rope – Full Guide How To Use It Right For Weight Loss

I’ve used jumping rope a long time ago, but when I bought a elliptical machine, I forgot about it. Few days ago, I ran onto it, in my closet, and I decided to replace my cardio workout for the day, with a nice set of jumping rope.

The thing is, the rope can be the best cardio tool for weight loss, but only if you know how to use it right. I have a friend that’s a boxer, and he is always telling me how they use the rope for strength training and cardio in their class, so I decided to try his tips, and believe it or not they work just perfect! | via

#1 Wide-Grip Pulldown

The pull down is and exercise that can be preformed on the pull down gym machine.

In my Free Weights Full Back Workout I showed you that you can actually do it with resistance bands in the comfort of your home.back machina

But to be honest, the pull down is best if preformed on the right machine. | via

how to get in shape without traditional cardio

Running is the OG of the exercise world. However, not everyone has a love affair with traditional cardio — things like running and jogging. Personally, I never got the appeal of either activity. However, many fitness gurus swear by traditional cardio as a necessity. If you're like me in this regard, then I have great news for you. There are tons of other ways to raise your heartbeat and get in excellent shape without resorting to running or jogging. Full body workouts aren't exclusive to running for miles on end. There are other ways to achieve the health benefits of traditional cardio without spending time on the treadmill. | via

About breasts: what’s normal and what’s not

Despite what many media outlets, tastemakers, and the people who manufacture those little rubber chicken cutlet bra-stuffing things would have you believe, there is no such thing as a normal breast. Regular, healthy breasts come in all different sizes and shapes, and can (and often do) include stretch marks, visible veins, dark or large areolas, or nipple hair — check out this (NSFW) gallery of different healthy breasts if you don't believe me. Oh, and because I know you're wondering — yes, almost no one's breasts are the same exact size. Mine sure as hell aren't! (I call the big one "Maine" and the little one "Rhode Island.") | via

Weight Loss Workout Program

Without a good exercise program, you are just going to be lost.

Most of the girls, don’t know what to do when they are in the gym, so they just make random choices on what machines they should work on, and have no idea what muscle groups they are working on.

Because of this, there is a big need of a workout plan.

Well, I have the best free workout plans for you, that have changed many many lives!

The weight loss program is a program for all of the girls, who want to lose the extra pounds on their bodies. | via

5 signs your relationship is toxic

Breakups suck. Sure, there are times when two people mutually decide to end their romantic relationship and the split is amicable. But for the rest of us normal folks, breakups are just the worst. | VIA

Perfect Legs, Popped Butt

As the squat, and the dead lifts, the lunge exercise is also one really important exercise when it comes to your legs. You have to do this one, in the middle of your leg training. The lunges will give you hell of a legs, and if you do a different variety of lunges, you can easily target your butt muscles and your. So, don’t you forget this amazing exercise, because that is the key to perfect body. | via

5 Exercises To Work Your Abs To Exhaustion

We know the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). | via

Repetitive ankle injuries can increase ankle osteoarthritis risk

According to a study, how the foot is positioned prior to ground contact when walking or running could increase risk of ankle sprain, otherwise known as a twisted ankle.

The results of the research found that people who have a history of repetitive ankle sprain demonstrated lower clearance heights between their feet and the floor during running and pointed their toes down more during walking. A twisted ankle is the most common sports-related injury, and many who experience a twisted ankle will go on to develop chronic instability, suffering repetitive ankle sprain during their lifetime. | via

Exercise to change your DNA

The fundamental genetic code in human muscle isn’t altered with exercise, but the DNA molecules within those muscles are chemically and structurally altered in significant ways. These modifications to the DNA at specific locations are considered early events in the genetic reprogramming of muscle strength and, consequently, in the metabolic and structural benefits of exercise. | via

6 Ways To Prevent Running Injuries, Because You Don't Have Time For Shin Splints

Creaky knees, sore hips, achey shins — most runners are doomed to encounter one or more of these pesky ailments at some point. One second you’re charging down the block feeling like a boss, then suddenly you’re on the couch icing your banged up knee and bingeing on Ben ‘N Jerry’s. No bueno.

As any runner knows, nothing saps your mojo like being sidelined by an overuse injury. Unfortunately, frequent pavement pounding puts a lot of wear and tear on the joints, leading to everything from shin splints to plantar fasciitis to stress fractures. The good news? By taking proper precautions, you can ensure that you keep your groove going and stave off injuries. Here are five proven ways to outrun aches and pains. | via

How to Get a Flat Belly At Any Age!

I am a person who strives to be healthy and fit, and inspire others to do the same. Although I do earn some money from commissions of products I recommend from time to time, it’s my strict moral compass to only recommend a product to others if it can really make a difference and if it can help solve the problem that someone has.

 See More At:  Old School New Body: An Honest Non Bias Review

5 Benefits of Abdominal Belt

Are you worried about the weight you would put on post your pregnancy? Wondering how you can trim down your body flab and get back into the perfect shape you once had? Then abdominal belts are something that anybody would strongly recommend.

These belts help strengthen the weak muscles and accelerate the process of slimming down. So what are the benefits of abdominal belts? Read to find out! via

4 Best Workouts to Get Strong and Sexy Legs

Nothing beats the beauty of a well-toned body. No wonder there’s a proverb that says, “A woman in the gym is sexier than a chic in the club”. We are sure you too want to get that lean and toned body, especially legs. Who wouldn’t want to show off well sculpted legs? We all do, right? Did you know that your lower body is quickest and easiest are to lose weight and build muscles? Our lower body comprises over 200 muscles, which includes the largest muscle of our body – the gluteus maximus.

See More At 4 Best Workouts to Get Strong and Sexy Legs 

Workout moves: 5 fixes for anything that jiggles

Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat. “You could do 1,005 crunches, but if you don’t do enough cardio, you’ll just have very toned muscles under a blanket of fat,” says Johanna Subotovsky, learning manager at Equinox Fitness. You need at least 30 minutes of cardio, three times a week. Then try this spot-specific advice. | via

Top 6 fitness exercise for Women belly fat killer.

Kettlebell workout is a tуре оf trаining which iѕ nоt only dеѕignеd for mеn. Women can аlѕо hаvе benefits from this wоrkоut whеn it соmеѕ tо trаining еасh раrt оf thеir bоdу, lоѕing mоrе wеight and maximize fitness. |  via

Tighten your Tush with these moves.

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, whatever you lovingly refer to yours as. It would love some attention from you! Try going through these 20 exercises to tighten, tone and tame your tush. | via

make your own rules of life and enjou that moment #fitness #Health

Sometime this is easier said than done when you have young children, but research has shown that getting less than four hours of sleep over an extended period of time slows your metabolism. Aim for between 7 to 9 hours sleep per night. | via

24 Effortless Fitness Hacks for Slimmer and Healthy Body

Do I need to exercise every time to get a slimmer body? This question might pop up in your mind every now and then. The answer is – not necessarily. You can manage your weight diligently by simple tips and tricks. Read this article to find out effortless fitness hacks for a slimmer and healthy body without exercising. | via

4 Weird Weight Loss Tricks That Work

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly. | via