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Tuesday, 20 December 2016
How To Get Rid Of Hip/Thigh And Belly Fat Very Fast At Home!
One of the biggest problems for women is the hip/thigh and belly fat.
Hips and thighs are an ordinary storage place overload fat, especially for women. You may consider it alluring to try to “spot treat” that area, but that is not a possible goal.
The size of some body part can decrease only if you generally lose weight.
If you lose weight plus decrease the body fat, you’ll observe you lose fat stored about your hips in addition to the rest of your body.
You will have to try a mixture of diet, cardiovascular and amplification exercises, if you want to lose this fat.
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THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!
Helicobacter pylorus (H. pylori) is a type of asymptomatic bacterium that causes infection in the stomach. It affects about two-thirds of the world’s population and may be transmitted by unclean food and water. If left untreated, it can cause peptic ulcers and even stomach cancer. Without proper medicinal examination, these bacteria are hard to detect.
How do you know?
H. pylori can produce various symptoms and the most common include burping, bloating, heartburn, esophageal reflux, constipation, diarrhea, flatulence and upper and mid-stomach discomfort. People generally mistake these symptoms for normal body manifestations.
H. pylori is the main reason for gastritis – an inflammation of the stomach lining. Gastritis accounts for 90% of duodenal ulcers and around 80% of gastric ulcers. H. Pylori can also trigger a number of other conditions that are not directly linked to digestion, such as cardiovascular issue, headaches and Raynaud’s sickness, which is impaired circulation in the hands and feet.
This bacterium can decrease serotonin levels in the brain thus triggering depression and nervousness.
It can happen to anyone, including you
The bacteria thrive mainly in the stomach lining and are believed to be transmitted by eating food or drinking water that has been contaminated with human fecal material, or possibly through contact with the stool, vomit, or saliva of an infected person. Exposure to family members with H. pylori seems to be the most likely opportunity for transmission.
It’s advisable to check the conditions of any restaurant you go to.
What can you do about it?
Pylori can be successfully treated in more than 80% of cases. Consult your doctor to get the appropriate therapy. Treatment usually involves a combination of antibiotics and drugs to reduce the amount of stomach acid produced, and these are taken for several weeks. Maintaining a proper dietary regime and plenty of vitamins A, C and E, along with zinc, is essential in order to protect your stomach lining. Taking probiotics such as lactobacillus and bifidobacterium is also advisable.
Last, but not least, is maintaining proper hygiene like washing your hands frequently and properly. Drinking water from safe sources is also very important.
In case you feel at risk of becoming infected with H. Pylori, contact your specialist to get an appropriate examination. You can never be too cautious with issues of this kind as they can also influence your social and work life, apart from your overall health.
How can you relieve bloating?
This drink is especially beneficial for relieving stomach bloating and boosting your energy levels at the same time.
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Friday, 16 December 2016
WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING…
Chronic illnesses can change your life for the worse – they will deplete your energy levels and cause further serious health problems. The modern fast-paced lifestyle consists of tons of unhealthy food and stress on a daily basis – if this looks like your usual day, we have a solution.
An unhealthy lifestyle will make your body acidic and disrupt your pH levels, making you prone to diseases, infections and inflammation. Luckily, consuming apple cider vinegar will bring your pH levels back to normal and relieve the aforementioned problems.
And, although there is more than one factor for chronic illnesses, our diet and lifestyle are the main culprits. ACV, however, can relieve many problems and significantly improve your overall well-being.
Why drink ACV and honey?
Apple cider vinegar is made from fermented apples and is abundant in essential nutrients such as vitamin B1, B2, C, folic acid, sodium, magnesium, phosphorus, potassium, calcium and iron. It is also rich in acetic and citric acid.
Honey is a sweet nectar produced by bees which is also rich in important vitamins and minerals. The less processed the honey is, the better it will be.
The incredible honey-ACV mixture will eliminate your joint pain, treat acid reflux and heartburn, reduce your cholesterol and triglycerides, lower your blood pressure, boost your energy levels, eliminate bad breath and relieve sore throat.
Here’s how to prepare the beverage:
Ingredients
1 cup of water
1 teaspoon of organic honey
1 teaspoon of ACV
Preparation
Mix the ingredients in a glass and drink the beverage 20 minutes before your breakfast. Drink water afterwards to wash down the mixture.
Note: people on laxatives, diuretics and diabetes and heart medications should consult their doctor before consumption
Tuesday, 13 December 2016
How to lose 7-10 Pounds in a Week
Got an important event coming up?
Want to trim down fast to look your best on the big day?
If so, you’re in the right place.
How to Lose 7-10 Lbs in a Week | Avocadu.comRunway models, celebrities, bodybuilders, boxers, and other professional athletes know how to cut down body weight fast for important events.
For them, it’s just part of the job.
But they are not the only ones who know these “secrets.”
Fortunately for you, Alex and I have a tremendous amount of experience helping people achieve this goal and are going to help you do just that!
There are usually a few questions people have when talking about this kind of weight loss…
Question #1. It is even possible?
Answer: Absolutely!
There are all kinds of studies that back up the fact that it is not only possible, but it actually can very much increase your chances of losing all of your excess weight. Why?
MOTIVATION! How does losing 1-2 lbs every day sound? A lot better than losing 1-2 every week, right? RESULTS are what keep people motivated.
Question #2. Is it all just water weight?
Short answer: No.
Long answer: Fast fat loss depends on a variety of factors including starting weight, hormones, age, and other factors. When losing weight in ANY capacity, some amount of water/muscle will be lost. This is not preventable.
However, with a high protein diet like the one we recommend, the amount of muscle/water lost will be MINIMAL compared to other diets. This is because the high amount of protein preserves muscle mass and helps prevent muscle wasting.
Question #3. Is it healthy?
Short answer: Yep!
In fact, fast weight loss has been shown to be a much more effective in both the long-term and the short-term for sustainable results.
Also, we require you to eat a ton of veggies and healthy protein during this time. By the end of the 7 days, you will not feel depleted. In fact, most people report feeling incredibly energized!
Fast weight loss is healthy and fine for the body as long as the body is properly nourished.
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!
natural weight loss supplements for vegan,
readilyavailable. It is important to make sure that you do the right thing when it comes to the weight loss. These
natural weight loss supplements for vegan
are present in our day to day food and these tips would help you to identify those supplements.
Food pyramid
The food pyramid is an easy way to identify the
natural weight loss supplements for vegan.
It helps you to understand the food groups which helps you to lose weight and those that help you to increase the weight. Opt for a small amount of every food group to make sure that you get a balanced diet.
Whole grain
The whole grains have enormous nutrients which help your body to use the carbohydrates for energy. There are grains which are easy to digest, like buckwheat, and the grains which are very difficult to digest. If the food is easy to digest, it would reach the intestine soon and gets accumulated as fat cells.
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Drink This Before Sleeping, And Lose Weight During The Night!
Honey provides health benefits for improving the immune system. Cinnamon is great in lowering bad cholesterol, improving blood circulation and flow, improve metabolism and digestion, and melts the fats easier.
These two ingredients can help you lose weight, just follow the recipe.
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The strongest drink that burns tummy fat immediately!!! (Recipe)
There are numerous causes for the appearance of the extra stubborn fat around the stomach, but it most often appears as a result of the lazy bowel syndrome. In this condition, fatty deposits build up in the stomach and slow down the detoxification of the body, so nutritionists have managed to find the strongest drink possible that could actually be the solution to this problem!
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Saturday, 3 December 2016
How to Get Rid of a Double Chin the Quick and Easy Way
Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures.
Here’s some more good news. What if I told you that you can get rid of a double chin without surgery and without spending tons of money? Bear me with me, and I will show you how to do just that.
How to Get Rid of a Double Chin the Quick and Easy Way
The exercise way
There are two ways to get rid of a double chin. One is the exercise way, and the other is with certain foods and massages. Let’s take a look at the exercises first. They’re simple and they’ll help you eliminate the problem while strengthening your jaw, neck, and chin muscles.
You can perform the following exercises every day, at any time you find convenient. Make sure to relax your chin and mouth muscles before and after every exercise. You can do that by opening and closing your mouth gently, which will loosen the jaw.
The ladle
Let’s start with the simplest of the chin workouts. Open your mouth as wide as you can, and then bend your lower lip inward. As your pull the jaw forward, close your mouth. Make sure that every step along the way is slow. This ensures that you engage your chin muscles.
Stick it out
Face forward, and open your mouth wide. Now, stick your tongue out slowly, counting to five as you do so. Once you’ve reached as far as possible, bring the tongue back into the mouth and count to five while doing it. Repeat the exercise 10 times.
The kiss
It sounds like a kiss, and it actually is. So you’ll be improving your lovemaking skills while getting rid of the awful double chin. Sounds like a win to me. Right? To perform this exercise, tilt your head upward, extend your lips and imagine a kissing motion. It’s a simple and very effective exercise that works the neck muscles.
Touch the nose
In reality, you won’t touch your nose. But you will give it your best effort. The exercise starts by sticking your tongue out. Try to reach your nose with your tongue. To make it more effective, place a finger under your chin, allowing you to feel your muscles.
Jaw jut
This is another simple exercise: all you have to do is look. However, first you must tilt your head back and look toward the ceiling. To stretch your under-the-chin area, push your lower jaw forward. Count to 10 while holding the jaw in that position, and then relax and return to a neutral position. Repeat the exercise 10 times.
Resistance
I’m sure you know what resistance is by now. It’s the process of pushing and pulling in opposite directions, which puts pressure and resistance on objects. For this exercise, place both fists under your chin. Push down with your chin while your fists provide the necessary resistance. Hold for five seconds and then release. Repeat as many times as you like.
Chin slap
Start the exercise by facing forward. Carefully slap your lower jaw using the back of your hand. Be very careful—don’t be too hard or soft on yourself! I know it sounds strange to slap yourself, but it really does help. Slap yourself for about 30 seconds.
The perfect oval
Everyone I know wants a perfectly shaped face. And that perfect shape is the oval-shaped face. But how can you do that? Well, by training your face to be oval. For this exercise, turn your head to one side. At the same time, push your jaw forward. At this point, you’ll feel the extension of your neck muscles and your jaw. Hold this position for few moments, and then turn your head in the opposite direction.
Neck roll
Start in a standing position and drop your chin forward to your chest. With a slow movement, rotate your head to the left. Hold the position while counting to five. With another slow movement, bring your chin back to your chest. Now, rotate to the right, again counting to five. Repeat for 45 seconds.
Chin rotation
Very similar to the neck roll, but the difference is that instead of stopping when you move to the left, you actually do a full circle. Note: if you can’t do a full circle, then only do the neck roll exercise.
Tongue on teeth
Stand or sit, it doesn’t matter, but keep your back straight. Now, open your mouth wide. This is an exercise that will help improve your bite as well as eliminate your double chin. Press the tip of your tongue against the inside of the bottom row of teeth. Inhale using your mouth, and while exhaling, try to make that “ahhhhh” sound. Repeat the exercise for one minute, relax, and then do it for another minute.
In and out
Place your hand on your jaw, but try to make a “V” shape. You can do that by placing the thumb on one side, and the rest of your fingers on the other side. Your thumb and index finger should in the same place on opposite sides, while the other fingers are further back on the jawline.
Hold your hand in place, and try to press forward by using only the neck and the head. Hold this position for 30 seconds, relax, and then repeat two more times.
Lying lifts
Lie on your back on a bed, with your head hanging off the end of the bed. Lift your head up and toward to your chest. Keep your back and shoulders flat against the bed. Hold the position for 10 seconds, and then slowly return to the starting position. You can repeat two more times.
The food way
Let’s get something straight here, simply eating certain foods won’t help. However, there are some that help, and some that you can use for a massage.
Sugar-free gum
No, you don’t need to chew an entire package of sugar-free gum. And no, you can’t massage your chin with your gum, as it will stick to your neck. However, what you can do is chew a piece of sugar-free gum; chewing gum will engage all your facial muscles.
Cocoa butter
Cocoa butter improves the elasticity of your skin, a key ingredient in eliminating a double chin. Warm a tablespoon of cocoa butter, and then use it to massage your neck and chin. Massage for several minutes two times per day. Always massage your neck and chin before taking a bath or shower in the morning, and before going to bed at night.
Wheat germ oil
Another ingredient you can use for massaging your neck is wheat germ oil. The difference is you do the massage only once per day—in the evening before going to bed. Massage from the bottom of your neck, and then move upwards for 15 minutes. Leave the oil on your skin so it can be absorbed into the skin overnight.
Egg whites
You can prepare a face mask using two egg whites, a tablespoon of honey, a tablespoon of lemon juice and a tablespoon of milk. You can even add peppermint essential oil for maximum benefits. Apply the mask on your chin and neck area, and let it stay there for 30 minutes. Wash your face and pat it dry with a clean towel. Repeat once per day until you see results.
Milk
Milk helps you tone the muscles and the skin around the chin area. In addition, milk nourishes your skin and makes it soft. Apply some milk on your chin, and then massage the area for few minutes. Wash with lukewarm water and repeat 3 times per day.
Green tea
If you didn’t know by now, green tea is one of the healthiest beverages you can consume. Rich in antioxidants and healthy nutrients, green tea speeds up your metabolism and keeps your skin healthy. But the most important aspect is that it eliminates free radicals. This slows down the aging process, improves the skin’s elasticity, and takes care of that double chin. So, drink few cups of green tea per day.
Amazing drink that melts abdominal fat
The ingredients used are chosen to melt the fat stored in the abdomen and remove toxins from the body, balance PH and stimulates all the essential functions of the body.
In addition, this drink is rich in vitamins and minerals, and antioxidants that are able to prevent cancer, working on cellular level and helping to remove all toxins, which could develop other illnesses.
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Monday, 21 November 2016
Here’s What Happens if You Massage This Point On The Stomach
Maybe you didn’t know, but there is a point on the stomach that if you massage it, will help you to remove toxins more effectively. This point is also called ” The Sea Of Energy” and it is a key zone that acupuncture specialist discovered. This point it is located three finger widths below the navel. It is best to stimulate this point if you have a toilet around, because the effect is immediate. Click on this area with your fingers while you breathe deeply. The process can last from few seconds to 3 minutes, and then you will need to go to the toilet. Research has shown that the massage on this area of the abdomen helps to eliminate toxins more efficiently and has a beneficial effect on the action of bile. This massage helps in a proper digestion, eliminate bloating, abdominal cramps and menstrual pain.
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15 Amazing Home Remedies To Remove Tartar & Plaque From Teeth
Brushing teeth every day, proper flossing, oral hygiene, regular dental checkups are important to maintain good oral health. Neglecting any of these can really create a havoc on teeth and gums. Improper brushing can lead to plaque formation that when ignored forms tartar, a solidified plaque. This would finally lead to several teeth and gum diseases. Therefore, it is important to know how to remove tartar from teeth so as to prevent the other threatening oral diseases.
How To Remove Tartar from Teeth & Plaque Using Home Remedies?
Tartar cannot be easily removed and often requires professional help. Dentists may need to remove tartar using various instruments by scaling. The process may require plenty of patience and is also painful, if the tartar has been accumulated over the years and has affected the gum line. The best prevention is through proper oral care, brushing vigilantly and flossing regularly.
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Lose lower belly fat appearance by stretching!
Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so.
As with all things, I’m sure there is a middle ground which is why I alternate using my standing desk and enjoying a chair…that being said an unfortunate side effect of our desk job/computer lifestyle is that when you are ready to run your tight muscles can quickly result in injury.
Now we’re sitting for work and sitting because of injury, how does one win?! We combat that sitting by correcting our posture and stretching out the hips.
An added benefit is that it might just reduce your lower belly by improving your posture! {Of course the other important component of that is clean eating!
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10 Of The Best Strengthening Exercises For Knee Pain
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body.
The knee joint forms at the intersection of four bones, the femur (your thigh bone), the tibia and fibula (the two bones of your lower leg) and the patella, (your kneecap) which slides over the top of the joint as you bend your knee.
Your knees are supported and stabilized completely by the surrounding ligaments and muscles. The major ligaments are the cruciate ligaments which run across the anterior (front) and posterior (back) of the knee, and the collateral ligaments located on both sides of the knee. If you follow sports, you’ve surely heard of athletes with injuries to their ACL, the anterior cruciate ligament that connects the thigh bone to the lower leg and runs just beneath the patella.
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Thursday, 17 November 2016
Stimulate The Thyroid To Burn Fat And Activate Metabolism.
An old man came in one day for a routine check at the doctor Erika Schwartz. She read the medical history, verified medicines that the old man took and asked him a few questions related to symptoms. Finally, she asked him to contact the cardiologist in order to change him medication.
The man was overweight, with a low testosterone levels in the thyroid gland and developed a series of eczema and rashes due to sleep dysfunction. After three weeks, Dr. Schwartz contacted the cardiologist to discuss the medicines taken and which in that combination, leaded to eczema. “The cardiologist told me I’m not good at science,” recalls Dr. Schwartz, who wanted to tell him that doesn’t belong to the same branch. “So I hung up his nose!”
After she discussed with the patient about the variants, the man decided to give up the treatment and follow Dr. Schwartz advice. And she has prescribed him a treatment that accelerates thyroid hormone levels and disrupted his medications for cholesterol. At first, the man thought he would be prone to a heart attack, but Dr. Schwartz says he managed to keep the cholesterol level in control naturally by correcting hormone levels.
Thyroid hormones are created by the thyroid gland, located in the front bottom of the neck. The two hormones triiodothyronine and tiroxina- are often known as T3 and T4. T4 is converted to T3 in cells and circulates through the bloodstream to our internal organs. Even if the thyroid is responsible for regulating energy of metabolism, these hormones act on all organs, from the brain to the heart and liver, supporting the proper functioning of all organs.
The most common disease is hypothyroidism- when the thyroid does not produce enough hormones to regulate body functions. Hypothyroidism can result from many internal or external factors, such as Hashimoto’s disease. This is an autoimmune disease in which the immune system attacks the thyroid.
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Wednesday, 16 November 2016
Sunday, 13 November 2016
Amy LeRoy's Full Training & Diet Plan For Losing 120lbs In 10 Months
“Throughout my highschool & college years, I was morbidly obese and medicated for anxiety & high blood pressure. One day I had an awakening when my brother wouldn’t let me ride in his car because I couldn’t fasten the seatbelt. I weighed 350lbs at that time and I was devastated. So I decided to pursue weight loss surgery. I lost 20 lbs on a low carb diet before I had a lap band put in in 2006. I lost about 30 lbs with it. After the first few months, I stopped going to my weight loss doctors & didn’t get any more saline fills.
August of 2015, I had the band removed. The port was causing me pain and I wanted it out. I didn’t feel like it was helping me since there wasn’t any saline in the band. I’m so glad it’s gone; I feel so much better without it. I guess you could say I’m a lap band failure.
I consider April 2nd, 2014 my starting point because it’s the first time I’ve ever truly committed to working for this. All other attempts, I wasn’t ready to make a true lifestyle change; I just wanted easy fixes. My highest known weight was 350 lbs (10 years ago). I’m now 200 lbs down from that. ☺”
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Thursday, 10 November 2016
Friday, 7 October 2016
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