One of the biggest problems for women is the hip/thigh and belly fat.
Hips and thighs are an ordinary storage place overload fat, especially for women. You may consider it alluring to try to “spot treat” that area, but that is not a possible goal.
The size of some body part can decrease only if you generally lose weight.
If you lose weight plus decrease the body fat, you’ll observe you lose fat stored about your hips in addition to the rest of your body.
You will have to try a mixture of diet, cardiovascular and amplification exercises, if you want to lose this fat.
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