Monday, 21 November 2016

Here’s What Happens if You Massage This Point On The Stomach


Maybe you didn’t know, but there is a point on the stomach that if you massage it, will help you to remove toxins more effectively. This point is also called ” The Sea Of Energy” and it is a key zone that acupuncture specialist discovered.    This point it is located three finger widths below the navel. It is best to stimulate this point if you have a toilet around, because the effect is immediate. Click on this area with your fingers while you breathe deeply.  The process can last from few seconds to 3 minutes, and then you will need to go to the toilet. Research has shown that the massage on this area of the abdomen helps to eliminate toxins more efficiently and has a beneficial effect on the action of bile. This massage helps in a proper digestion, eliminate bloating, abdominal cramps and menstrual pain.

Here’s What Happens if You Massage This Point On The Stomach


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15 Amazing Home Remedies To Remove Tartar & Plaque From Teeth


Brushing teeth every day, proper flossing, oral hygiene, regular dental checkups are important to maintain good oral health. Neglecting any of these can really create a havoc on teeth and gums. Improper brushing can lead to plaque formation that when ignored forms tartar, a solidified plaque. This would finally lead to several teeth and gum diseases. Therefore, it is important to know how to remove tartar from teeth so as to prevent the other threatening oral diseases.

How To Remove Tartar from Teeth & Plaque Using Home Remedies?

Tartar cannot be easily removed and often requires professional help. Dentists may need to remove tartar using various instruments by scaling. The process may require plenty of patience and is also painful, if the tartar has been accumulated over the years and has affected the gum line. The best prevention is through proper oral care, brushing vigilantly and flossing regularly.

15 Amazing Home Remedies To Remove Tartar & Plaque From Teeth


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9 Drinks That Will Make You Lose Weight Fast


9 Drinks That Will Make You Lose Weight Fast


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These 6 Workouts Help You Prevent Hunched Shoulders


These 6 Workouts Help You Prevent Hunched Shoulders


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Lose lower belly fat appearance by stretching!


Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so.

As with all things, I’m sure there is a middle ground which is why I alternate using my standing desk and enjoying a chair…that being said an unfortunate side effect of our desk job/computer lifestyle is that when you are ready to run your tight muscles can quickly result in injury.

Now we’re sitting for work and sitting because of injury, how does one win?! We combat that sitting by correcting our posture and stretching out the hips.

An added benefit is that it  might just reduce your lower belly by improving your posture! {Of course the other important component of that is clean eating! 

Lose lower belly fat appearance by stretching!


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20 Minute Yoga Workout for Weight Loss


20 Minute Yoga Workout for Weight Loss


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10 Of The Best Strengthening Exercises For Knee Pain


Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit and stand. Unfortunately, your knees are also the most commonly injured joints in your body.

The knee joint forms at the intersection of four bones, the femur (your thigh bone), the tibia and fibula (the two bones of your lower leg) and the patella, (your kneecap) which slides over the top of the joint as you bend your knee.

Your knees are supported and stabilized completely by the surrounding ligaments and muscles. The major ligaments are the cruciate ligaments which run across the anterior (front) and posterior (back) of the knee, and the collateral ligaments located on both sides of the knee. If you follow sports, you’ve surely heard of athletes with injuries to their ACL, the anterior cruciate ligament that connects the thigh bone to the lower leg and runs just beneath the patella.

10 Of The Best Strengthening Exercises For Knee Pain


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Thursday, 17 November 2016

Stimulate The Thyroid To Burn Fat And Activate Metabolism.


An old man came in one day for a routine check at the doctor Erika Schwartz. She read the medical history, verified medicines that the old man took and asked him a few questions related to symptoms. Finally, she asked him to contact the cardiologist in order to change him medication.

The man was overweight, with a low testosterone levels in the thyroid gland and developed a series of eczema and rashes due to sleep dysfunction. After three weeks, Dr. Schwartz contacted the cardiologist to discuss the medicines taken and which in that combination, leaded to eczema. “The cardiologist told me I’m not good at science,” recalls Dr. Schwartz, who wanted to tell him that doesn’t belong to the same branch. “So I hung up his nose!”
After she discussed with the patient about the variants, the man decided to give up the treatment and follow Dr. Schwartz advice. And she has prescribed him a treatment that accelerates thyroid hormone levels and disrupted his medications for cholesterol. At first, the man thought he would be prone to a heart attack, but Dr. Schwartz says he managed to keep the cholesterol level in control naturally by correcting hormone levels.

Thyroid hormones are created by the thyroid gland, located in the front bottom of the neck. The two hormones triiodothyronine and tiroxina- are often known as T3 and T4. T4 is converted to T3 in cells and circulates through the bloodstream to our internal organs. Even if the thyroid is responsible for regulating energy of metabolism, these hormones act on all organs, from the brain to the heart and liver, supporting the proper functioning of all organs.
The most common disease is hypothyroidism- when the thyroid does not produce enough hormones to regulate body functions. Hypothyroidism can result from many internal or external factors, such as Hashimoto’s disease. This is an autoimmune disease in which the immune system attacks the thyroid.

Stimulate The Thyroid To Burn Fat And Activate Metabolism.


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6 Easy Exercises to Tone and Trim your Inner Thighs


6 Easy Exercises to Tone and Trim your Inner Thighs

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Ejercicio para un vientre plano.


Ejercicio para un vientre plano.

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8 Ways To Lose Excess Weight For Good


8 Ways To Lose Excess Weight For Good


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5 tough exercises to sculpt a round and lifted booty


5 tough exercises to sculpt a round and lifted booty

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51 Science-Backed Ways to Lose 25 Pounds


51 Science-Backed Ways to Lose 25 Pounds


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Sunday, 13 November 2016

Amy LeRoy's Full Training & Diet Plan For Losing 120lbs In 10 Months


“Throughout my highschool & college years, I was morbidly obese and medicated for anxiety & high blood pressure. One day I had an awakening when my brother wouldn’t let me ride in his car because I couldn’t fasten the seatbelt. I weighed 350lbs at that time and I was devastated. So I decided to pursue weight loss surgery. I lost 20 lbs on a low carb diet before I had a lap band put in in 2006. I lost about 30 lbs with it. After the first few months, I stopped going to my weight loss doctors & didn’t get any more saline fills.

August of 2015, I had the band removed. The port was causing me pain and I wanted it out. I didn’t feel like it was helping me since there wasn’t any saline in the band. I’m so glad it’s gone; I feel so much better without it. I guess you could say I’m a lap band failure.

I consider April 2nd, 2014 my starting point because it’s the first time I’ve ever truly committed to working for this. All other attempts, I wasn’t ready to make a true lifestyle change; I just wanted easy fixes. My highest known weight was 350 lbs (10 years ago). I’m now 200 lbs down from that. ☺”

Amy LeRoy's Full Training & Diet Plan For Losing 120lbs In 10 Months


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20 proven weight loss tips from women who have lost a lot of weight.


20 proven weight loss tips from women who have lost a lot of weight.


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16 simple ways to lose some serious weight.


16 simple ways to lose some serious weight.


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How to Lose 15 Pounds in 1 Month Without Exercise


How to Lose 15 Pounds in 1 Month Without Exercise


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Top 10 Yoga Poses To Improve Your Memory


Top 10 Yoga Poses To Improve Your Memory


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