6 Ways To Prevent Running Injuries, Because You Don't Have Time For Shin Splints

Creaky knees, sore hips, achey shins — most runners are doomed to encounter one or more of these pesky ailments at some point. One second you’re charging down the block feeling like a boss, then suddenly you’re on the couch icing your banged up knee and bingeing on Ben ‘N Jerry’s. No bueno.

As any runner knows, nothing saps your mojo like being sidelined by an overuse injury. Unfortunately, frequent pavement pounding puts a lot of wear and tear on the joints, leading to everything from shin splints to plantar fasciitis to stress fractures. The good news? By taking proper precautions, you can ensure that you keep your groove going and stave off injuries. Here are five proven ways to outrun aches and pains. | via

How to Get a Flat Belly At Any Age!

I am a person who strives to be healthy and fit, and inspire others to do the same. Although I do earn some money from commissions of products I recommend from time to time, it’s my strict moral compass to only recommend a product to others if it can really make a difference and if it can help solve the problem that someone has.

 See More At:  Old School New Body: An Honest Non Bias Review

5 Benefits of Abdominal Belt

Are you worried about the weight you would put on post your pregnancy? Wondering how you can trim down your body flab and get back into the perfect shape you once had? Then abdominal belts are something that anybody would strongly recommend.

These belts help strengthen the weak muscles and accelerate the process of slimming down. So what are the benefits of abdominal belts? Read to find out! via

4 Best Workouts to Get Strong and Sexy Legs

Nothing beats the beauty of a well-toned body. No wonder there’s a proverb that says, “A woman in the gym is sexier than a chic in the club”. We are sure you too want to get that lean and toned body, especially legs. Who wouldn’t want to show off well sculpted legs? We all do, right? Did you know that your lower body is quickest and easiest are to lose weight and build muscles? Our lower body comprises over 200 muscles, which includes the largest muscle of our body – the gluteus maximus.

See More At 4 Best Workouts to Get Strong and Sexy Legs 

Workout moves: 5 fixes for anything that jiggles

Here’s a fact about flab: It results not only from lack of muscle tone but also from excess body fat. “You could do 1,005 crunches, but if you don’t do enough cardio, you’ll just have very toned muscles under a blanket of fat,” says Johanna Subotovsky, learning manager at Equinox Fitness. You need at least 30 minutes of cardio, three times a week. Then try this spot-specific advice. | via

Top 6 fitness exercise for Women belly fat killer.

Kettlebell workout is a tуре оf trаining which iѕ nоt only dеѕignеd for mеn. Women can аlѕо hаvе benefits from this wоrkоut whеn it соmеѕ tо trаining еасh раrt оf thеir bоdу, lоѕing mоrе wеight and maximize fitness. |  via

Tighten your Tush with these moves.

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, whatever you lovingly refer to yours as. It would love some attention from you! Try going through these 20 exercises to tighten, tone and tame your tush. | via

make your own rules of life and enjou that moment #fitness #Health

Sometime this is easier said than done when you have young children, but research has shown that getting less than four hours of sleep over an extended period of time slows your metabolism. Aim for between 7 to 9 hours sleep per night. | via

24 Effortless Fitness Hacks for Slimmer and Healthy Body

Do I need to exercise every time to get a slimmer body? This question might pop up in your mind every now and then. The answer is – not necessarily. You can manage your weight diligently by simple tips and tricks. Read this article to find out effortless fitness hacks for a slimmer and healthy body without exercising. | via

4 Weird Weight Loss Tricks That Work

When it comes to weight loss, diet is (at least) 80% of the game. Exercise or movement accounts for a good chunk of the rest. And then there are tricks – tricks that speed up the fat burning process – either directly or indirectly. | via