If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners I found on the FitnessBlender channel on YouTube a try!
HIIT, or high-intensity interval training, involves intense periods of exercise followed by short recovery periods so you burn more fat in less time, and I’m seeing HUGE results after only 2 weeks. Give one a try today – you’ll be hooked in no time!
Don’t have an internet package that allows you to stream online workouts for hours on end each month? Check out some of Cathe Friedrich’s HIIT workouts on Amazon. She has loads of videos to choose from, and I highly recommend her Ripped with HiiT Discount Bundle!
(Source: merakilane.com)
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