How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely fast weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

How to Lose 10 Pounds in a Week

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results. source

Check out The 3 Week Diet today and start losing weight!

How to whiten your teeth super fast

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home.

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

How to

1. Juice from half lemon

2. One teaspoon of baking soda

Squeeze half a lemon.

Mix the lemon juice with baking soda.

Soak your toothbrush in the obtained mixture and wash your teeth with it.

Repeat the procedure one time per week.

You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel. source

10 Simple Exercises To Reduce Belly Fat

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:

Best Exercises To Reduce Belly Fat:

1. Crunches
2. Twist Crunches
3. Side Crunch
4. Reverse Crunches
5. Vertical Leg Crunch
6. Bicycle Exercise
7. Lunge Twist
8. Rolling Plank Exercise
9. The Stomach Vacuum
10. Captain’s Chair

1. Crunches:

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

How To Do 

Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).

Lift your hands and place them behind your head, or keep them crossed on your chest.

Inhale deeply, and as you lift your upper torso off the floor, exhale.

Inhale again as you get back down, and exhale as you come up.

Do this for 10 times as a beginner.

Repeat another two to three sets.

Variations 

Dumbbell crossover punch, shoulder press and side crunch, butterfly crunch.

Precautions 

While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back.

Also, don’t jerk your head forward while doing crunches. This will put pressure on your neck and result in pain. Just hold your hands above your head and perform the exercise. Source

Get rid of belly fat in 30 days with 4 exercises

If in the present moment you believe that obtaining a flat abdomen is a long-lasting plan or it is even impossible to achieve, it is a must to disagree with your misperception. Not only that you can opt for a diet that can help you with this, but you don`t even need more than one month to achieve spectacular results.

You don`t have to lie to yourself, but this is not an easy task. For 30 days, you will have to say goodbye to laziness and excuses and you will have to work hard. The main ingredient of losing weight is strong will, so activate yours and work for what you wish to obtain!

Here is a proposal for you: a series of exercises for the abdomen that you progressively perform for one month, in order to get rid of your belly and to be proud of your new look in a short period of time.

Exercises for perfect abdomen in 30 days

For 30 days, with several days of break between training sessions, you will have to perform 4 types of exercises: classical abdomens, crunch-type of abdomens, lifting up your legs and the board position. These are very simple, but they work on every muscle of your abdomen and they inclusively help to get rid of inferior belly fat that seems to be the most stubborn one.

Here is how you have to do each exercise, and then it further depends on you to respect your proposed schedule.

1. Classical abdomens: lie on your back, unite your hands at your neck and get up until you have an angle of 90 degrees. It doesn`t matter how simple this basic exercise seems to be, you need to take into consideration a very important aspect: don`t get up by using the superior part of your body and never force your neck when doing this exercise. The idea is to get up by using your abdominal muscles. If you initially can`t stay with your legs extended on the floor, keep them slightly bent. You will see that over time you`ll gather more force and you will not have to afflict yourself with ridiculous classical abdomens. This exercise especially works on the superior part of your abdomen.
2. Crunch-type abdomens: lie down on the floor, with bent knees and the sole of your feet fixed on the floor. With your hands behind your neck, lift your trunk up a little bit, so your blades would not touch the floor anymore. This is the basic position and from here, you only have to lift your body up a little more, and then return back, paying attention that your blades would not touch the floor. This type of abdomen works on the entire abdominal muscles.
3. Lifting up your legs: lie on your back, with your legs extended and hands at your neck. Lift your trunk up a little bit, exactly like at the above exercises (your blades should not touch the floor). From this position, lift up one of your legs to an angle of 90 degrees and being careful to keep it as extended as possible. Use your abdominal muscles to lift your leg up. When you are done with the number of exercises with one leg, repeat it with the other one as well. This exercise intensively works on your inferior abdomen, the most problematic area in women.
4. The board position: even if it seems to be initially easy, this exercise will be very difficult at the beginning. Lie on the floor, leaning on your forearms, with your legs outstretched and supporting on your fingertips. Your back needs to be straight, and your head in a neutral position (meaning that without lifting it or letting it down), so that your colon would not be bent. In order to maintain this position, you will have to intensively use your abdominal muscles. Source

10 Easy Ways to Firm Your Saggy Breasts Naturally

Every woman wishes for well shaped breasts and perfect size that will last as long as she lives. The only way in which women can achieve this is plastic surgery. As the women get older her breasts get older too, losing their elasticity and suppleness.

What are the breasts made of? Breasts are made of fat connective tissue and milk- producing glands. And in order to keep the good shape they need proper care.

Why do breasts sag? After woman turns 40 the breasts start sagging. The years are one of the reasons but there are also some other factors that influence the sagging of the breasts like: breastfeeding, pregnancy, menopause, rapid variation in weight, strenuous exercise, nutritional deficiencies, some diseases and wearing inappropriate bra.

You are surely familiar with the variety of creams and lotions for toning up the breasts, which promise to help you a lot. But there are also many natural methods and home remedies that are cheaper and with which you will have the same or even better effects.

Exercise

All women must find some time during the day to incorporate exercise for saggy breasts. You should exercises that target breast tissues and pectoral muscles around the chest. This are exercises for effectively lift up and firm sagging breast:

Arm raises

Dumbbell flyes

Chest presses and pulls

It is recommended women to wear a supportive or sports bra while exercising.

Ice Massage

Ice massage is good for firmness in saggy breasts because the cold temperature will cause the tissue in the breasts to contract which results with firmer breasts.

This is the procedure for the massage:Take to ice cubes and massage the both breasts simultaneously in circular motions in duration of one minute. Wipe the breasts with towel and put the bra immediately. Stay in a reclining position for 30 minutes. Do the massage several times a day in regular intervals.

Note: Always have the time on your mind , because if you massage more than one minute it might cause numbness.

Olive Oil Massage

This massage is one more in the row that can be used for firming the breasts. Olive oil contains fatty acids and antioxidants that can reverse the damage caused by free radicals thus prevent the sagging of the breasts.You can also use some other oils like jojoba, avocado, almond or argon for massaging the breasts.

This is the procedure for the massage: First put olive oil on your palms and rub them. Rub your palm over your breasts in upward motion. Massage about 15 minutes and you will increase the blood flow and stimulate cell repair. Do this 4 or 5 times a week.

Cucumber and Egg Yolk Mask

Prepare a mask from egg yolk and cucumber and use it once a week. Egg yolk is rich with vitamins and proteins which will help in the treatment of breast sagging, while the cucumber has properties excellent for natural skin- toning.

This is the procedure for the massage: Blend 1 small cucumber. Mix together 1 teaspoon of butter and 1 egg yolk to get paste. Apply the mixture gently on your breasts and leave it like that for 30 minutes. Wash your breasts thoroughly with cold water

Egg White massage

This massage is good for lifting the skin around your breasts because the egg white contains hydro lipids.

You have two options for conducting this massage you can use only egg white or combine it with cucumber.

A. First beat 1 egg white until you get a foamy texture. Apply the mixture on your breasts and leave it for 30 minutes. Use cucumber juice to wash your breast and after that wash them again with cold water.

B. The other procedure for conducting the egg white massage is: Mix together 1 egg and 1 tablespoon of each plain yogurt and honey. Apply the mixture on your breasts and leave it for 20 minutes. Wash your breasts with cold water.

Fenugreek Massage

The massage from fenugreek is the most common massage used in the traditional Hindu system of medicine – Ayurveda. Practice this two times a week.

The procedure for the massage is as follow: Mix ¼ cup of fenugreek powder with the amount of water needed to get thick paste. Massage your breasts with this paste and leave it for 10 minutes. Wash your breasts with warm water. Instructions for preparation of the mask

Ingredients:

– 10 drops of fenugreek oil and vitamin E oil

– ½ cup of yogurt

– 1 egg

Preparation and usage: Mix all the ingredients together until you get a smooth paste. Then apply it on your breast and rub gently. Leave the mask sit for half an hour. In the end wash your breasts with cold water. Do this once a week.

Pomegranate massage

Pomegranate is anti-aging ingredient that can slow down the sagging of your breasts. Use it for massaging your breasts and you will see.

Do the following procedure: Take some warm mustard oil and the peel of pomegranate and prepare a paste. Massage your breasts with it in circular motion for about 10 minutes every evening. Repeat this 2-3 times a week.

There is also one more way to prepare the mask and massage your breasts:

Take 4 teaspoons neem oil and mix it with 1 tablespoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Let it cool for some time and use it. Massage your breast 2 times a day.

Aloe Vera Massage

Aloe Vera contains natural skin tightening properties that will make your breasts firmer.You can use the massage in two different ways.

A. The first way to conduct the massage: Massage your breasts in circular motion with Aloe Vera gel. Leave it like that for 10 minutes. Rinse your breasts with warm water.

B. The second way to conduct the massage: Make a mixture of 1 teaspoon of mayonnaise and honey and 1 tablespoon of Aloe Vera gel. Apply it gently on your breasts and leave it sit for 15 minutes. Wash your breasts first with warm and then with cold water.

Shea Butter massage

Use Shea butter for massage of your breast and make them firmer. Shea Butter is rich with vitamin E that will prevent the damage by free radicals. Conduct the massage 3 or 4 times a week and the results will be visible.

This is what you should do to conduct the massage: Apply some shea butter onto your breasts and massage in circular motions for 15 minutes. Leave it stay for additional 10 minutes. Rinse with warm water.

Rhassoul Clay

Rhassoul clay contains potassium and minerals ( iron, silica, calcium etc. ) that will firm your breasts. Do this only once a week.

Procedure for conducting the Rhassoul clay massage is: Mix 2 tablespoons Rhassoul clay powder and the amount of water that will be enough to make a smooth paste. Apply the paste onto your breast and allow it to dry. Wash your breasts with warm water.

Other tips

Make sure that you are not varying rapidly in your weight, drastic weight loss in a short time can cause your breasts to sag.

Drink enough water during the day to hydrate your skin.

Enjoy swimming and at the same time firm your breasts.

Quit smoking

Wear a supportive bra when you are exercising

Always use sunscreen when you are exposed on the sun, because it can make the skin lose its elasticity.

Keep your body straight when you walk or seat.

If it is necessary wear a push-up bra to give your breasts proper support.

You will also firm your breasts significantly by practicing yoga.

We also recommend you to eat healthy foods with vitamins, minerals, carbohydrates, proteins, calcium and essential fats.

Source

7 "Healthy" Habits Hurting Your Metabolism

There are a lot of natural weight loss supplements for vegan, readilyavailable. It is important to make sure that you do the right thing when it comes to the weight loss. These natural weight loss supplements for vegan are present in our day to day food and these tips would help you to identify those supplements.

Food pyramid

The food pyramid is an easy way to identify the natural weight loss supplements for vegan. It helps you to understand the food groups which helps you to lose weight and those that help you to increase the weight. Opt for a small amount of every food group to make sure that you get a balanced diet.

Whole grain

The whole grains have enormous nutrients which help your body to use the carbohydrates for energy. There are grains which are easy to digest, like buckwheat, and the grains which are very difficult to digest. If the food is easy to digest, it would reach the intestine soon and gets accumulated as fat cells.

Leafy vegetables

The best of all the natural weight loss supplements for vegan is leafy vegetables. Kale, mustard, turnip greens, collard, broccoli and bok choy are a few green vegetables which are very vital for weight loss. These help in increasing calcium in the body, which aids in weight loss.

Nuts

Nuts are healthier that what you think. When it comes to weight loss, nuts provide protein and other important enzymes which are very essential for the human body. The toasted nuts make the nutrients readily available to the body. Thus, it is better to choose raw nuts than toasted nuts. Naturally, the toasted nuts are tastier than the raw nuts. You can also mix raw and toasted nuts to get the best of both nutrient and taste. ¼ cup of nuts is enough for the body for weight loss. Consuming a lot of nuts would increase weight.

3. CYCLING

Cycling, sometimes known as spinning, is great exercise. It gets you outdoors and will not drain your checking account. Cycling is an awesome low-impact exercise that focuses on your quads, hamstrings and glutes. Another benefit of cycling is that the whole family can enjoy it. Strap on the kids’ helmets and find a path near you. Or sign up for a fast-paced cycling class at your local gym!

4. RUNNING

All you need to run is a good pair of running shoes (which we highly recommend — your legs will thank you for it). Running works every leg muscle from your hamstrings, glutes and quads down to your calves and shins. If you’re new to running, try starting out with the walk/run method. There are plenty of free apps for you smartphones that tell you when to walk and when to run. Don’t have a smartphone? Try Runner’s World or Active for some awesome online couch to 5K programs. Before you know it, you’ll be running three miles without stopping!

Source

17 Fastest Exercises To Reduce Belly Fat

There are a lot of natural weight loss supplements for vegan, readilyavailable. It is important to make sure that you do the right thing when it comes to the weight loss. These natural weight loss supplements for vegan are present in our day to day food and these tips would help you to identify those supplements.

Food pyramid

The food pyramid is an easy way to identify the natural weight loss supplements for vegan. It helps you to understand the food groups which helps you to lose weight and those that help you to increase the weight. Opt for a small amount of every food group to make sure that you get a balanced diet.

Whole grain

The whole grains have enormous nutrients which help your body to use the carbohydrates for energy. There are grains which are easy to digest, like buckwheat, and the grains which are very difficult to digest. If the food is easy to digest, it would reach the intestine soon and gets accumulated as fat cells.

Leafy vegetables

The best of all the natural weight loss supplements for vegan is leafy vegetables. Kale, mustard, turnip greens, collard, broccoli and bok choy are a few green vegetables which are very vital for weight loss. These help in increasing calcium in the body, which aids in weight loss.

Nuts

Nuts are healthier that what you think. When it comes to weight loss, nuts provide protein and other important enzymes which are very essential for the human body. The toasted nuts make the nutrients readily available to the body. Thus, it is better to choose raw nuts than toasted nuts. Naturally, the toasted nuts are tastier than the raw nuts. You can also mix raw and toasted nuts to get the best of both nutrient and taste. ¼ cup of nuts is enough for the body for weight loss. Consuming a lot of nuts would increase weight.

Source

10 Simple Tips To Lose Weight In One Month

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and dedication on your part. Most of us have this misconception that by dieting rigorously, we can achieve weight loss. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight. The tips given below do not promise drastic weight loss but will definitely help you to lose around 10 pounds within a month. Get to know how to lose weight in one month with these simple 10 tips!

Before starting your weight loss regime, it is important to understand that 1 month is too short a time to achieve a dramatic weight loss. So, set realistic goals such as losing 2 to 3 pounds per week. There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time. But they are often accompanied by several health risks. Moreover, most of the weight lost is water weight and you end up gaining weight rather than losing it after stopping with the diet plan. So, it is advisable to go for a healthy weight loss regime. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down. At the most, you can expect to lose about 10 pounds in a month.

Incorporate a balanced diet that provides your body with all the vital nutrients. The foods given below are suitable to form the part of a healthy lifestyle:

2. Cut Down on your Calories:

Your weight is directly associated with your intake of calories. Caloric intake of 3500 calories makes up one pound of fat. So, in order to lose one pound, you need to consume 3500 less calories which is rather impossible. One way to achieve weight loss is to cut at least 500 calories from your daily diet. By doing this daily for 7 days, you can lose one pound in a week. There are several ways of cutting down on calories. You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories. Avoid sugary drinks and sodas to further trim your caloric intake. However, do not go below 1200 calories in a day as this will cause a drastic drop in your energy as well as nutritional deficiencies.

3. Stay Away from “White” Carbs:

As far as possible, avoid consuming carbs that are white except after a work-out as they can cause weight gain. Such foods include rice, bread, cereal, potatoes, pasta and fried food. This is another simple tip on how to lose weight in 1 month you need to include.

4. Eat Healthy Foods:

Incorporate a balanced diet that provides your body with all the vital nutrients. The foods given below are suitable to form the part of a healthy lifestyle:

Leafy green vegetables like spinach, broccoli, lettuce, cabbage etc.

High fiber fruits like apples, bananas, pears and oranges

Low fat dairy products and milk substitutes like soy milk or rice milk

Complex carbs like brown rice, whole grain flour etc; you can also eat various types of grains like chia seeds, quinoa, buckwheat and hemp. Consume multigrain bread and wheat pasta instead of white ones.

Lean proteins like 95% lean red meat or skinless poultry, nuts, tofu, soy and egg whites

5. Avoid Unhealthy and Processed Foods:

You can indulge once in a while but if you want to lose a significant amount of weight in a month, it is advisable to stay away from the following unhealthy food items given below:

Sodas

Potato chips

Candies

White pasta, rice and bread

Foods having processed sugar or high fructose corn syrup

Energy drinks and creamy or sugary coffee

Processed foods

6. Drink Plenty of Water:

Ensure that you drink at least 8 glasses of water in a day. It not only detoxifies and hydrates your system but is a great substitute for sugary drinks like juices and sodas. Besides, drinking plenty of water keeps you full and you are less likely to have hunger cravings. You can try adding citrus slices of lemons, lime or orange to make an interesting drink without calories. Herbal teas such as green tea are also a great option. You can add chia seeds or other seeds that expand in water to impart a unique flavor.

Source

How To Use Apple Cider Vinegar To Treat Cellulite

Cellulite can occur regardless of age, weight or your body shape. It’s not easy tot get rid of it without using special creams, having a healthy diet or exercise. If you have tried almost all the cosmetic creams and the results are not making you happy, here is a simple, natural remedy that will increase burnings and temperature and dissolve fat molecules membrane.

All you need are 100 ml natural apple vinegar, 100 ml of water and half a teaspoon of sea salt – free iodine and a towel. Mix the water with the vinegar and then add the sea salt and let it melt completely. Moisten the towel and wrap your thighs. If the odor is too strong or you don’t want to stain the bed sheets, you can use plastic wrap over the towels. Minimum hours required for this treatment is 4 hours, and you have to sit under the blanket to stay warm and let the apple vinegar work. You can try this before going to sleep, so the apple vinegar will work for more hours and will increase the burnings and sweating. In the morning, make sure you take a shower to get rid of the smell.

Source

24 healthy breakfast ideas for busy days

Are weekday mornings as hectic in your house as they are in ours? Now that we’re no longer homeschooling, 2 of my kids have to be at the bus stop by 6:50 am.  But I am not going to let an early morning sabotage our need for a healthy breakfast.

I’ve collected 24 different healthy breakfast ideas for you. These are all quick and easy to prepare. Some can even be prepped in advance, making you look like super mom on a busy weekday morning. 

Cooking is one of those critical life skills we’re teaching our kids. Find out how we’re having fun in the kitchen with our kids.

Rise and shine with these healthy breakfast ideas!

Source