10 Natural Ways To Get Rid Of Belly Fat

10 Natural Ways To Get Rid Of Belly Fat

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.

1. Drink More Water

This is perhaps the most easiest and effortless way to lose belly fat, and it’s a problem for countless Americans. There is a dehydration epidemic going on, and if we all just drank more water, and got closer to the amount that we actually need each day, there would be less obesity, fewer digestive problems, and more people that are awake and alert throughout the day. But here’s the kicker: because it’s only involves drinking water it’s pretty easy, and easy things are easy to forget to do. If you’re conditioned to not drink enough water it can be pretty tough to make a change. But stick with it and soon you’ll reach new levels of hydration and reduced levels of belly fat.

2. Aim for Total Body Fat

Trying to spot treat your stomach fat is one sure way to drive yourself up the wall. It may be the one area that you really care about the most, but you have to trust that if you aim for overall body fat loss, the stomach fat will have to go at some point too. Fixating on a trouble spot is one way to keep it around for the long term, because what we put our focus on grows. A problem is only as hard as we make it out to be, so if you’re constantly thinking that your belly fat is the hardest thing to get rid of, you’ll prove yourself right time and time again.

Get a scale that measures your body fat percentage and aim to get that down to a level that is right for your gender. Keep this in mind: if you want to see your abs guys will have to get to around 10% body fat, while women need to get below 19% or so.

3. Get Sound Sleep

This is perhaps the easiest and hardest thing to do for most of us. Doing things in your sleep can’t get much easier, but finding the time in our busy lives to get more sleep can be a challenge. The real struggle is that your deepest and most cleansing sleep comes from getting to bed earlier in the evening. For most that is just not an option, and others are so entrenched in their late nights that they can’t fathom going to bed at 10pm or earlier. But science has repeatedly shown the link between getting deep sleep on a consistent basis and having less belly fat. You’ll be stressed out less, and you’ll wake up feeling refreshed and ready to greet the day, with more energy throughout the day. The body also repairs itself at night, so you’re helping yourself in many different ways just by snoozing.

4. Do High Intensity Interval TrainingHigh Intensity Interval Training (HIIT) is where you go hard out for anywhere from 30 seconds to a minute, followed by periods of rest where you go very low intensity. The beauty of this aerobic workout is that you spend a fraction of the time but the theory is that you’re getting results from this workout that last long into the next day. They say that if you spend 40 minutes on a stationary bike just doing a low intensity aerobic workout, you’re only burning fat during that 40 minutes. But with an HIIT workout lasting only 10-20 minutes you end up burning fat the entire day, and long after you’ve finished the workout.

The process is pretty particular, so you’ll need to study up on it. It involves getting your heart rate up to a certain level during the high intensity parts, and getting it back down during the low intensity parts, so you’ll need to get a heart rate monitor to effectively do this.

5. Mind Your Vitamins

It’s hard to make the connection between your belly fat and a vitamin deficiency, but there’s a high chance that if you’re struggling to lose fat you may be running short on several key vitamins needed for fat loss. The first of these is Vitamin D, often referred to as the Happy Vitamin. Feeling good is key to losing fat of all types, and if you don’t have sufficient amounts of Vitamin D you could be inhibiting your ability to feel good and feel like being active. The key is getting more exposure to sunlight so that your body can make its own supply. You’ll also want to make sure that you’re taking in enough natural sources of vitamins so that your body has all of the building blocks it needs to function at its best.

You should be eating foods high in Vitamin C, as well as Vitamin E if you want to give yourself the best shot at losing that stubborn fat. It’s best to get these vitamins from the foods you eat, rather than using a multivitamin, but if you find that you need to fill in the gaps go with a whole foods multivitamin, since it will be using food sources rather than using synthetic vitamins.

6. Get Healthy Fats Into Your System

Thanks to the no-fat and low-fat craze of the 90s and into the 2000s you’ll still find plenty of low and nonfat items at the grocery store. This instilled the wrong view on fats and labeled all fats as bad. But the body needs healthy fat in order to burn fat, so if you’ve taken to cutting out fat in your diet, it’s time to let some of it back in. Go for foods that contain high levels of the fats we’re after: monounsaturated and polyunsaturated. The fat you want to continue to keep out is the saturated fat. Good sources of healthy fats include avocados, olive oil, salmon, and peanut butter. These foods will actually help your fat loss efforts, so don’t be afraid of them.

7. Avoid the UnnaturalOur modern world presents us with many things that just aren’t natural for the human body to have to deal with. Large portion sizes, sedentary lifestyles, high levels of stress, massive amounts of entertainment to keep us glued to our couches, and tons of pollution in many major cities all contribute to the condition we find our bodies in. The more you can fight against these unnatural items, but better. Make sure you get some daily activity, because that’s natural for us. Feed your body plenty of fruits and vegetables, because that’s a very natural thing for a human to do. Limit the amount of TV you watch, and take time to just decompress and get in touch with your inner self. Cut out unnatural substances like fast food and junk food. They don’t do you any favors and are contributing to the unnatural shape you’ve taken on.

You don’t have to become a monk or anything, but if you just unplug from the grid for a bit each day you’ll see how unnatural our world has become, and you’ll see the link between your body and the lifestyle that the masses subscribe to.

8. Cut Back on Alcohol

Alcohol of all types is full of sugar, and sugar leads to fat. If you’ve managed to cut the sugar out of your life but still indulge in regular alcoholic beverages, you could be sabotaging yourself and not even know it. You may see a study now and then that says one alcoholic drink a day is good for the body because it helps you relax, or it thins the blood. But what those studies don’t talk about is the cumulative effect that has on the body, and whether or not you’d be better off in the stomach area by not having that drink each day.

9. Drink Herbal Teas

Herbal teas are about as natural as it gets, often using spices and herbs that have been proven to speed up the metabolism, cleanse the body’s internal organs, or reduce stress. You can also consider drinking green tea, as it contains EGCG, but not as much as green tea extract, which may be a better way to go and is still considered a natural way to lose fat. Really anything that helps to calm the body is going to help you lose fat, so you can choose an array of different teas to enjoy throughout the day, and if you replace sodas, juices, and other sugary beverages with herbals teas you’re sure to notice a difference in the near future.

10. Be Persistent

Your belly fat only wins when you give up on getting rid of it. Being persistent is a very natural trait. Nature is very persistent, time keeps on going no matter what, and over time if you neglect your belly fat the problem will only get worse. That’s why it’s good to be just as persistent as nature, and take steps each day to eat the right foods, get a bit of activity, be happy, and nourish yourself. As you do these little things each day, they will accumulate as more and more time passes. It’s natural for things to take time to work, which is why you want to avoid fast track promises and gimmicks to lose belly fat, because in all likelihood it will just backfire and you’ll be back at square one trying to start all over again.

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20 Simple Ways To Lose 10 Pounds In 7 Days

You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian. 

Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. 

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.  

I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read. 

I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. 

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!  

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THE BEST KEPT SECRETS TO GET RID OF BLACKHEADS

Blackheads are so common these days. They are caused by dead skin and oil clogging up the pores of the skin. And they usually attack the nose. I have compiled for you the best proven ways of getting rid of black spots for good.

1. Use natural face cleansers

Oat meal mask, honey mask, lemon mask and all other deep natural face masks are very effective for getting rid of black spots. This is because they cleanse the face and get rid of the dead skin. Use this once a week for good results.

2. Cleanse face thoroughly

This helps get rid of dirt and grime, as these can lead to accumulation of dead skin on the pores. Cleanse thoroughly with warm water. You can also use a towel; soak it in water and place it on your face for 15 minutes. Alternatively, press the side of the blackheads with the towel or cotton wool to squeeze them out.

3. Sweating

During sweating, the dead skin and oil can be softened making it easy to remove. However wash your face immediately to avoid adding insult to injury by having dry sweat block pores as well.

4. Toothpaste

The use of toothpaste can also greatly help. Put paste on the toothbrush and scrub the area where the spots are. Source

8 Shower Mistakes That Damage Curly Hair

Behind every head of bouncy, springing curls is a girl who knows how to treat her hair right in the shower. While there's no official rule book for taking care of your hair, you might be making mistakes in the shower that damage your curly hair and prevent it from being healthy and happy. The mistakes are easy to avoid, and they all have simple solutions that will have you never wanting to go back to your old ways.

Here's one extremely common mistake: you're probably washing your curly hair more often than you need to, which can lead to dry hair and frizz. Beyond that, there are plenty of mistakes that occur once you're in the shower. For instance, if you wait until stepping out of the shower to detangle your hair, you should try combing in the shower under running water with a wide-tooth wet comb. Once you're ready to dry off, you can wrap your smooth, tangle-free hair in a soft, quick-drying microfiber towel. Drying with one of these compact towels will keep your hair free from the frizz and breakage that comes from rubbing your hair with terrycloth.

Read on, and be prepared to share your flawless hair tips with your friends — trust me, they'll be curious. Source

DS exclusive: DIY natural skincare kits!

When you think of smooth and sexy skin, what do you think of? I doubt you think of hair. To have truly smooth skin, I need my face, underarms, bikini area and legs to be totally hair free. It is a must.

As I am constantly testing new product, I haves hits and misses in the hair removal department, but I have found a few that are achieving my goal. I am hair free (where I want to be) and my skin is smooth and sexy. The best thing? It is easy with these beauties that work an work well.

This facial hair remover in a tube is making removing my upper hair lip super easy to remove. I swipe on the cream with the tip (which is dual sides) and in three minutes my hair is gone. It is chock full of moisturizers so my skin is left super soft and smooth too. The fresh scent is enjoyable.

My favorite Venus Embrace razor comes in this newer Passionista Purple design. It features five blade technology and ribbons of moisture to make sure my underarms are left super soft and smooth, with a pretty purple handle.

Inspired by Brazilian spa services, this 3-step in-shower depilatory system including everything I need to remove hair and have smooth skin. The kit contains Nair Shower Power that works while I'm in the shower to remove hair from my legs and bikini area, along with a pre and post treatment to make sure hair is removed easily and skin is soft after.Source

 

The ultimate playlist for runners who are trying to increase speed

Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is over and you can get the heck out of there. No matter your exercise m.o., integrating music into your routine has been proven to increase the efficiency of your workout.

Some people, like myself, can’t work out without music — though others can somehow run for hours to the sound of silence. And even though I thought that those types of people were simply insane, it turns out that this is actually because there are two distinct kinds of work out personalities, as ABC News points out. The first type, associators, turn their attention inward while they are exercising, and focus on their heart rate, breathing, and muscle tension. Dissociators, on the other hand, turn their focus to anything that can distract them from the work that their body is doing, be it with a book, television or music.

If it sounds like you are a dissociator, music might be your best choice for a better workout for many reasons. First, you are distracted by the music so you aren’t focusing on how hard your body is working or the strain and effort associated with that work, allowing you to have a longer work out. Music with high beats per minute, or BPM, will also help you keep a faster pace. Additionally, music with inspirational or motivational messages can keep you positive and reduce perceived exertion during a strenuous work out, encouraging you to push yourself harder.

In fact, Dr. Costas Karageorghis of Brunel University, London, told TIME Magazine that listening to music can result in a more intense workout and improve endurance by up to 15 percent. Karageorghis also shared how to chose the best workout music. Apparently, you should choose a song that builds up to the same BPM as your target heart rate, with the target range between 120-140 BPM. You should also make sure that the songs have a positive or motivational messages and keep your iPod on shuffle so you don’t get bored of your playlists.

Dr. Costas Karageorghis’ song suggestions:

“Eye Of The Tiger” (109 BPM), Surivior

“Don’t Stop Me Now” (154 BPM), Queen

“Beat It” (139 BPM), Michael Jackson

“I Like To Move It” (123 BPM), Reel 2 Real feat. The Mad Stuntman

“Push It” (130 BPM), Salt-N-Pepa

My song suggestions:

“Rock That Body” (125 BPM), Black Eyed Peas

“Turn Around (5,4,3,2,1)” (128 BPM), Flo Rida

“Here It Goes Again” (146 BPM), O.K. Go

“Feel It” (133 BPM), Tiesto

“Pop That” (138), French Montana

You can stream this playlist here on Spotify, and you can find the BPM of any song with this website. Happy calorie burning! Source

5 Foods That are Killing Your Metabolism

Is there anything more frustrating than looking in the mirror and not seeing any results? You may be exercising and trying to eat healthy, but are you doing it correctly? Often times, you may think what you are eating is good for you, but that may not be the truth. According to Dr. Josh Axe, these foods you thought to be healthy can actually be full of bad ingredients that slow the metabolism and prevent weight loss.

Read Dr. Axe’s findings below!

1. Fruit Juice: Contrary to popular belief, fat isn’t the first thing that will make you fat, it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism! Fruit juice – including most apple, orange and grape juice – is basically chemically laden sugar water! I know something like apple juice sounds healthy, but some manufacturers turn apples into juice by adding in sugar, food coloring and flavorings. That is the apple juice you buy today. One 8-ounce glass of fruit juice contains 30 grams of sugar where a soda contains 28 grams of sugar! Also, you should avoid other forms of sugar, which can hide under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.

2. Whole Grains: Whole grains may be the #1 offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” like wheat bread are healthy but most are far from helping your metabolism. Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Gluten can cause inflammation, starch turns into sugar quickly and phytic acid binds to minerals so you’re not getting most of the minerals and vitamins from whole grains that could have helped your metabolism. Source

How To Get Rid of Razor Bumps in The Bikini Area

I hate shaving. Like, really hate it. I hate that I have to spend my time shaving my legs, pits and vagina while I could be doing other things that probably wouldn’t make me bleed. I hate that my new apartment has a tiny shower stall and no bathtub, making the shaving process that much more uncomfortable. I hate that my skin is sensitive, and one bad swipe could cause razor burn for days. I know what you’re thinking: Why doesn’t she just go get waxed? Because of the sensitive skin, that’s why. My first experience at a waxing salon was at age 17, as I sat in the waiting room, I knew to expect pain, but I was not prepared for what was to come. It was complete and utter agony. I think I cried. “Look. See? Much better,” the sadist said, as she put up a mirror to my sore nether-regions. All I saw were red dots where the hair follicles should have been. My second waxing defeat was when I was 21. And after one look, my boyfriend said, “Your vagina looks angry.” Ever since, I’ve stuck to shaving, even though it’s not much more enjoyable. As you probably know, razor burn is no joke. I tried everything to get the bumps and irritation to stop, including really expensive skin treatments that did absolutely nothing. Then, three years ago, I was sunbathing (yeah, yeah, I know) at the Beach with a friend who told me about Tend Skin. There are only six ingredients in Tend Skin, one of which is a type of salicylic acid, the stuff that helps clear acne. It will not only fade old scars from ingrown hairs and razor burn, it’ll prevent new irritation, too. For some reason, it’s in the men’s section of drugstores and Amazon, but if guys are willing to put it on their faces, I can put it near my vagina. It’s seriously the best thing in the world and will make your bikini line look centerfold-perfect. Source

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